5: DEPRESSED? EMBRACE THE IDEA OF A NEW NORMAL

Overcome Depression for Christians, Catholics, and Latter-day Saints

Overcoming anxiety and depression begins with redefining what mental health—and your new normal—really looks like. In this empowering episode, Jennifer Stirling-Campbell explores the realities of mental illness, including depression, anxiety, and unresolved anger. She challenges the cultural acceptance of emotional suffering as “normal,” encouraging viewers to reflect on how chemical imbalances and emotional patterns become deeply ingrained—much like addiction. Ultimately, you will be encouraged to consciously create a new emotional baseline—a "new normal" that supports your healing, growth, and empowerment.

This episode of the Overcome Depression Podcast is for you if you want to learn:

• How anger and depression are linked to addictive chemical cycles in the brain
• Jennifer's personal journey of emotional reprogramming and healing
• How to identify and respond to emotional triggers with compassion
• Why it's crucial to question societal definitions of normal mental health

View all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/introduction-5-embrace-the-idea-of-a-new-normal/

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Logo and Graphics: Hunter Saylor, Instagram: Instagram.com/designersaylor Intro/Outro Music: Interchange by Armanda Dempsey https://www.youtube.com/@armandadempsey

Legal Disclaimer: I understand that Jennifer Stirling-Campbell/I'm Aquarius is not an attorney, medical professional, psychologist, psychiatrist, therapist, nutritionist, or dietitian. All social media, emails, podcasts, videos, live streams, text, dosages, outcomes, charts, graphics, photographs, images, advice, messages, forum postings, zoom or other video meetings, and any other material or publications on or associated with Jennifer/I'm Aquarius/imaquarius.com is for informational purposes only. It is not intended to substitute for legal advice, nor for medical treatment, nor for diagnosis including (but not limited to) treating, curing, mitigating, or preventing any type of disease, medical condition, or emotional/psychological condition. Before beginning any type of natural, integrative, or conventiona...

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1. Reject the Normalcy of Anxiety and Depression in Today’s Culture (00:00:00)

2. How Chemical Imbalances Fuel Anger, Anxiety, and Mental Health Issues (00:01:28)

3. How to Take Back Control: Choose Healing Over Emotional Reactivity (00:02:31)

4. Emotional Reprogramming: Break Free from Depression and Trigger Cycles (00:04:54)

5. Creating a New Normal: Empowering Mental Health Through Rewiring the Brain (00:06:47)

6. Outro with Music – You Deserve a Life Free of Depression (00:10:35)