27: DEEP BREATHING EXERCISES FOR ANXIETY AND DEPRESSION WITH BREATHWORK EXPERT ABBEY DAW

Overcome Depression for Christians, Catholics, and Latter-day Saints

Deep breathing can extend your life by a decade or more! In this "deep" conversation, Jennifer Stirling-Campbell and breathwork expert, Abbey Daw, explore the profound impact of breath on our physical, emotional, and spiritual well-being. They share personal stories, the science of breathing, proper breath techniques, and how breathwork can significantly improve mental health.

Work with Abbey: https://www.abbeydaw.com/magikmembership
Work with Jennifer: https://imaquarius.com/ready-to-overcome-depression-and-change-your-life-book-a-session-with-me/

View all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/deep-breathing-exercises-for-anxiety-and-depression-with-breathwork-expert-abbey-daw/

This Overcome Depression Podcast is for you If You Want To:

• Learn how to live longer and add ten years or more to your life
• Learn how to breathe properly
• Improve your mental health and overcome depression
• Calm your nervous system and allow vegas nerve reset
• Get free breathing excercises!

Chapters:

00:00 The Importance of Deep Breathing
04:59 Breathing for Mental Health
09:49 Breathwork Sessions: What to Expect
15:03 The Science of Breathing
20:01 Lifestyle and Breathing Patterns
24:21 The Correlation Between Breath and Health
30:04 What is the Meaning of Surrender?
34:52 Free Deep Breathing Exercise
38:00 How to Track Progress Towards Healing
44:40 Breathwork Techniques for Mental Health

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Support the show (https://imaquarius.com/the-overcome-depression-workbook/)

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Logo and Graphics: Hunter Saylor, Instagram: Instagram.com/designersaylor Intro/Outro Music: Interchange by Armanda Dempsey https://www.youtube.com/@armandadempsey

Legal Disclaimer: I understand that Jennifer Stirling-Campbell/I'm Aquarius is not an attorney, medical professional, psychologist, psychiatrist, therapist, nutritionist, or dietitian. All social media, emails, podcasts, videos, live streams, text, dosages, outcomes, charts, graphics, photographs, images, advice, messages, forum postings, zoom or other video meetings, and any other material or publications on or associated with Jennifer/I'm Aquarius/imaquarius.com is for informational purposes only. It is not intended to substitute for legal advice, nor for medical treatment, nor for diagnosis including (but not limited to) treating, curing, mitigating, or preventing any type of disease, medical condition, or emotional/psychological condition. Before beginning any type of natural, integrative, or conventiona...

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1. The Importance of Deep Breathing (00:00:00)

2. Breathing for Mental Health (00:04:59)

3. Breathwork Sessions: What to Expect (00:09:49)

4. The Science of Breathing (00:15:03)

5. Lifestyle and Breathing Patterns (00:20:01)

6. The Correlation Between Breath and Health (00:24:21)

7. What is the Meaning of Surrender? (00:30:04)

8. Free Deep Breathing Exercise (00:34:52)

9. How to Track Progress Towards Healing (00:38:00)

10. Breathwork Techniques for Mental Health (00:44:40)