The SHOCKING TRUTH About Self-Care 🤯

Okay Now Breathe | Inner Child Healing, Mental Health, Personal Growth, Spirituality

**Grab your free self-love eBook!**

What self-care have you been putting off?

In this episode, I talk about:

• it's not all about pampering
• taking care of our health
• plus, doing the things you don't want to do

✨ Get your copy of My Self-Love Journal

✨ Follow along to my Instagram

✨ Listen to this self-love meditation on Peaceful Awakening Meditations

✨ For more self-care content, head to okaynowbreathe.com

DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.