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141. Reframing Is a Skill
Manage episode 477343305 series 3396841
Reframing means seeing a situation from a different angle. It doesn’t mean pretending everything’s fine when it’s not.
In this episode, I talk about how reframing has helped both me and Austin. It’s not about slapping a positive quote on a hard day. It’s about asking better questions like, “What else could be true?” or “What do I actually need right now?”
When you change how you see something, you change how you feel about it. That’s not fake—it’s neuroscience.
Book your FREE discovery call with me!
-----------------------------------
Schedule a free Coffee Chat with Monica!
Get access to my Trust Your Gut Decision Making Guide.
Visit me at my home on the web for more resources.
146 قسمت
Manage episode 477343305 series 3396841
Reframing means seeing a situation from a different angle. It doesn’t mean pretending everything’s fine when it’s not.
In this episode, I talk about how reframing has helped both me and Austin. It’s not about slapping a positive quote on a hard day. It’s about asking better questions like, “What else could be true?” or “What do I actually need right now?”
When you change how you see something, you change how you feel about it. That’s not fake—it’s neuroscience.
Book your FREE discovery call with me!
-----------------------------------
Schedule a free Coffee Chat with Monica!
Get access to my Trust Your Gut Decision Making Guide.
Visit me at my home on the web for more resources.
146 قسمت
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