131. Why Goal-Setting Feels So Hard (And How to Make It Easier)

Notes From a Neuro Nerd: The Science Behind Living Your Best Life

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اضافه شده در three سال پیش

محتوای ارائه شده توسط Monica Mangelson. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Monica Mangelson یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

This Is Woman's Work with Nicole Kalil

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The Icelandic Art of Intuition with Hrund Gunnsteinsdóttir | 307 40:34

21 روز پیش40:34

پخش در آینده

لیست ها

پسندیدن

دوست داشته شد

40:34

We’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary (InnSæi: The Power of Intuition), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

حدود یک سال پیش 15:00

MP3•خانه قسمت

Did you know that about only 8% of people's New Year's Resolutions last more than a month?

Goal setting (or goal keeping rather) is a challenge for many - but this week I'm gonna talk about how to set goals that stick and actually change you as a person!

Want to join my goal setting masterclass on March 1st? Visit https://coachingbymonica.com/unstoppable

Book your FREE discovery call with me!

-----------------------------------
Schedule a free Coffee Chat with Monica!
Get access to my Trust Your Gut Decision Making Guide.
Visit me at my home on the web for more resources.

146 قسمت

#Self-Improvement #Digital Nomad #Science #Fitness #Podcasting Education #Monica Mangelson

131. Why Goal-Setting Feels So Hard (And How to Make It Easier)

Notes From a Neuro Nerd: The Science Behind Living Your Best Life

published حدود یک سال پیش

اشتراک گذاری

MP3•خانه قسمت

Did you know that about only 8% of people's New Year's Resolutions last more than a month?

Goal setting (or goal keeping rather) is a challenge for many - but this week I'm gonna talk about how to set goals that stick and actually change you as a person!

Want to join my goal setting masterclass on March 1st? Visit https://coachingbymonica.com/unstoppable

Book your FREE discovery call with me!

-----------------------------------
Schedule a free Coffee Chat with Monica!
Get access to my Trust Your Gut Decision Making Guide.
Visit me at my home on the web for more resources.

146 قسمت

#Self-Improvement #Digital Nomad #Science #Fitness #Podcasting Education #Monica Mangelson

All episodes

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144. Reclaiming Your Power After Trauma | Interview with Amy Pease 54:58

19 روز پیش54:58

54:58

In this episode, I chat with the amazing Amy Pease—a coach, speaker, and survivor who broke free from years of manipulation and emotional abuse. Amy shares her powerful story of walking away from a toxic family, raising her son with autism on her own, and slowly rebuilding her life from the ground up. Her healing journey is honest, brave, and full of hard-won wisdom. We talk about what manipulation really looks like, how to break free from abusive relationships, and how to help loved ones in your life who might be living in that situation. If you’ve ever felt stuck, small, or unsure of your worth—this one’s for you. Get connected with Amy: Passionfrompain.com Instagram @amy.pease.rox Passion From Pain Survivor's Inner Circle FB Group Book your FREE discovery call with me! ----------------------------------- Schedule a free Coffee Chat with Monica! Get access to my Trust Your Gut Decision Making Guide . Visit me at my home on the web for more resources.…

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143. Life Radically Changed | Matt Potratz 48:30

28 روز پیش48:30

48:30

Matt Potratz was a pro snowmobiler when he got caught in an avalanche that should’ve killed him. It didn’t—but it left him with a broken neck, brain trauma, and a life forever changed. In this conversation, Matt shares what happened that day, the long road to recovery, and the lessons he learned about pain, purpose, and resilience. We talk about what it really takes to survive life’s darkest moments, the power of community, focusing on what you can change, and how to keep going when life feels impossible. Links mentioned in the episode: liferadicallychanged.com Matt's Facebook group: Life Radically Changed Book your FREE discovery call with me! ----------------------------------- Schedule a free Coffee Chat with Monica! Get access to my Trust Your Gut Decision Making Guide . Visit me at my home on the web for more resources.…

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142. You Know Sleep Matters—Here’s How to Actually Get It 30:54

۵ weeks پیش30:54

30:54

We all know sleep is important. That’s not news. The real question is: why is it so hard to get enough of it? In this episode, I talk with Caitlin Shure about what messes with our sleep and what actually helps. You’ll learn what your body and brain need to sleep well, and what habits quietly ruin it. And most importantly, how to start fixing it. Links from this episode: mytone.io Visit Caitlin Shure's website Book your FREE discovery call with me! ----------------------------------- Schedule a free Coffee Chat with Monica! Get access to my Trust Your Gut Decision Making Guide . Visit me at my home on the web for more resources.…

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141. Reframing Is a Skill 23:23

۶ weeks پیش23:23

23:23

Reframing means seeing a situation from a different angle. It doesn’t mean pretending everything’s fine when it’s not. In this episode, I talk about how reframing has helped both me and Austin. It’s not about slapping a positive quote on a hard day. It’s about asking better questions like, “What else could be true?” or “What do I actually need right now?” When you change how you see something, you change how you feel about it. That’s not fake—it’s neuroscience. Book your FREE discovery call with me! ----------------------------------- Schedule a free Coffee Chat with Monica! Get access to my Trust Your Gut Decision Making Guide . Visit me at my home on the web for more resources.…

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140. What a Low Body Budget Does to You 17:23

۷ weeks پیش17:23

17:23

Your brain tracks your energy like a budget. It’s always asking: Do I have enough to get through the day? If you feel tired, overwhelmed, irritable, or numb, your body budget is probably low. Things like poor sleep, skipping meals, constant stress, or scrolling too much all drain it. In this episode, I explain how the body budget works and what happens when it’s off balance. You’ll learn how to tell when yours is running low and what to do to build it back up. It’s simple. When your body gets what it needs, you feel better. Links mentioned in this episode: How Emotions Are Made by Lisa Feldman Barrett Episode 129. Wellness That Fits | Cassie Groeschl Book your FREE discovery call with me! ----------------------------------- Schedule a free Coffee Chat with Monica! Get access to my Trust Your Gut Decision Making Guide . Visit me at my home on the web for more resources.…

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139. The Magic of Music | Katie San Diego 43:40

۸ weeks پیش43:40

43:40

Music isn’t just entertainment—it’s a brain booster, a mood lifter, and even a secret weapon for learning. In this episode, I sit down with my sister and music instructor Katie San Diego to explore how music shapes us physically, emotionally, and cognitively. We dive into its role in language learning, social anxiety, and overall mental well-being. This episode is guaranteed to change the way you think about the power of music. Tune in! 🎶🧠 Connect with Katie: Get Katie's Freebie Instagram @sandiego.strings Facebook @sandiego.strings Book your FREE discovery call with me! ----------------------------------- Schedule a free Coffee Chat with Monica! Get access to my Trust Your Gut Decision Making Guide . Visit me at my home on the web for more resources.…

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138. Real Healing Starts When You Stop Feeding Your Stress 20:29

۹ weeks پیش20:29

20:29

For a long time, I thought healing was just about managing stress—deep breathing, meditation, journaling. But no amount of self-care was going to help if I kept letting the same stressors into my life. In this episode, I’m talking about the shifts that made the biggest difference for me—letting go of fear-based beliefs, setting real boundaries (even when it was hard), and being mindful of what I let into my mind. Because healing isn’t just about what you add —it’s also about what you remove . Book your FREE discovery call with me! ----------------------------------- Schedule a free Coffee Chat with Monica! Get access to my Trust Your Gut Decision Making Guide . Visit me at my home on the web for more resources.…

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137. How Chronic Stress Showed Up in My Body (And Might Be Showing Up in Yours Too!) 34:41

10 weeks پیش34:41

34:41

For years, I thought my body was just difficult —random stomach aches, migraines, jaw tension, constant fatigue. Turns out, it was all stress. In this episode, I’m sharing the sneaky ways chronic stress showed up in my body and how I finally connected the dots. If you’ve ever dealt with unexplained symptoms or felt off no matter what you try, this one's for you. Plus, I’ll share some simple ways to start resetting your nervous system. Book your FREE discovery call with me! ----------------------------------- Schedule a free Coffee Chat with Monica! Get access to my Trust Your Gut Decision Making Guide . Visit me at my home on the web for more resources.…

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136. How to Reset When You're Feeling Stressed 14:03

11 weeks پیش14:03

14:03

Several people have written in to me recently asking about how to reset when you're feeling stressed or overwhelmed. We don't always feel like we have the time, budget, or space to do the things we know will relax and reconnect us. But the thing it, you don't have to do anything big! This week, I invited guests onto the Notes From a Neuronerd podcast to share what they do when feeling stressed and need to reset - listen in for new strategies you can try today! Book your FREE discovery call with me! ----------------------------------- Schedule a free Coffee Chat with Monica! Get access to my Trust Your Gut Decision Making Guide . Visit me at my home on the web for more resources.…

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135. Emotional Regulation - How to Keep Your Cool When Life Gets Messy 35:01

12 weeks پیش35:01

35:01

Ever feel like your emotions have a mind of their own? Today I'm talking about emotional regulation and how to keep your nervous system from running the show. I'll give you simple tricks to calm your body along with mindset shifts that help you handle stress like a pro, and I'm breaking it all down in a way that actually makes sense. No science degree required—just an open mind and maybe a deep breath or two. Links mentioned in the episode: Episode 123. Why Your Emotions Are Low-Key Amazing Book your FREE discovery call with me! ----------------------------------- Schedule a free Coffee Chat with Monica! Get access to my Trust Your Gut Decision Making Guide . Visit me at my home on the web for more resources.…

1
134. Make Creativity a Habit | Mike Brennan 41:51

13 weeks پیش41:51

41:51

Ever feel like life’s gotten a little too serious? Like creativity and fun are distant memories buried under to-do lists and deadlines? It’s time to bring fun back! Mike Brennan—author, creative consultant, and master of making life playful—joins me to share how creativity isn’t just for artists, it’s for everyone. Links mentioned in the episode: Visit Mike's website: www.mikebrennan.me Make Fun a Habit book Join the Daily Creative Habit Book your FREE discovery call with me! ----------------------------------- Schedule a free Coffee Chat with Monica! Get access to my Trust Your Gut Decision Making Guide . Visit me at my home on the web for more resources.…

1
133. The Hidden Reason You Keep Losing Momentum 9:35

14 weeks پیش9:35

9:35

Do you ever feel like you start strong on your goals but then hit a wall—and suddenly, all that momentum is just gone? There’s a hidden reason for this, and today we’re going to uncover it. Want to join my goal setting masterclass on March 1st ? Visit https://coachingbymonica.com/unstoppable Book your FREE discovery call with me! ----------------------------------- Schedule a free Coffee Chat with Monica! Get access to my Trust Your Gut Decision Making Guide . Visit me at my home on the web for more resources.…

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132. The One Mistake Holding You Back from Your Goals 12:32

15 weeks پیش12:32

12:32

What if I told you there's ONE mistake you've been making that's keeping you from hitting your goals? Listen in to find out why relying on momentum is that one mistake and more importantly, what to do about it! Want to join my goal setting masterclass on March 1st ? Visit https://coachingbymonica.com/unstoppable Book your FREE discovery call with me! ----------------------------------- Schedule a free Coffee Chat with Monica! Get access to my Trust Your Gut Decision Making Guide . Visit me at my home on the web for more resources.…

1
131. Why Goal-Setting Feels So Hard (And How to Make It Easier) 15:00

16 weeks پیش15:00

15:00

Did you know that about only 8% of people's New Year's Resolutions last more than a month ? Goal setting (or goal keeping rather) is a challenge for many - but this week I'm gonna talk about how to set goals that stick and actually change you as a person! Want to join my goal setting masterclass on March 1st ? Visit https://coachingbymonica.com/unstoppable Book your FREE discovery call with me! ----------------------------------- Schedule a free Coffee Chat with Monica! Get access to my Trust Your Gut Decision Making Guide . Visit me at my home on the web for more resources.…

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130. Women's Health Part 3: The Mindset of Losing Weight as a Woman 19:07

17 weeks پیش19:07

19:07

Losing weight is about more than just food and exercise—it’s a mindset shift. In this episode, I’m sharing my personal health journey, the challenges I’ve faced, and the mental breakthroughs that have made all the difference. Tune in for a raw, real conversation on how to approach weight loss from a place of empowerment, not restriction. Book your FREE discovery call with me! ----------------------------------- Schedule a free Coffee Chat with Monica! Get access to my Trust Your Gut Decision Making Guide . Visit me at my home on the web for more resources.…

Notes From a Neuro Nerd: The Science Behind Living Your Best Life

1
129. Wellness That Fits | Cassie Groeschl 46:26

18 weeks پیش46:26

46:26

Today I sit down with Cassie Groeschl, a registered dietitian and wellness coach who specializes in helping busy moms overcome exhaustion and burnout through holistic nutrition and sustainable wellness routines. Cassie shares actionable tips for creating healthy, flexible meals that nourish both body and soul while cutting meal prep time in half. We discuss how to break free from the cycle of overwhelm, reclaim energy, and prioritize what truly matters. Links & Resources: Explore Cassie's Healthy Snack Guide Join the Fit In Your Greens Challenge Cassie on Instagram: @wellnessthatfits Wellness That Fits Community on Facebook Book your FREE discovery call with me! ----------------------------------- Schedule a free Coffee Chat with Monica! Get access to my Trust Your Gut Decision Making Guide . Visit me at my home on the web for more resources.…

Notes From a Neuro Nerd: The Science Behind Living Your Best Life

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128. Women's Health Part 1: The Gut Brain Conection 16:44

19 weeks پیش16:44

16:44

Did you know your gut and brain are in constant conversation? For women, this connection plays a huge role in everything from mood and hormones to overall health. In this episode, I'm unpacking the gut-brain connection and its unique impact on women’s wellness. Let’s dig into the science—and the solutions—behind feeling your best from the inside out. Book your FREE discovery call with me! ----------------------------------- Schedule a free Coffee Chat with Monica! Get access to my Trust Your Gut Decision Making Guide . Visit me at my home on the web for more resources.…

Notes From a Neuro Nerd: The Science Behind Living Your Best Life

1
127. Antifragility: We’re Wired to Get Stronger Through Struggle 14:59

20 weeks پیش14:59

14:59

Our brains are incredible—they're designed not just to bounce back from challenges but to grow stronger because of them! In this episode, we’re diving into the science of antifragility and how our minds thrive under pressure. Let’s explore what it really means to have a brain built for resilience! Book your FREE discovery call with me! ----------------------------------- Schedule a free Coffee Chat with Monica! Get access to my Trust Your Gut Decision Making Guide . Visit me at my home on the web for more resources.…

Notes From a Neuro Nerd: The Science Behind Living Your Best Life

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126. What Happened to Us in 2024 15:38

21 weeks پیش15:38

15:38

2024 brough some major changes to our lives - some major curveballs for sure! In this episode, we're reflecting on the moments that shaped the year—the good, the tough, and what we're carrying into 2025. Book your FREE discovery call with me! ----------------------------------- Schedule a free Coffee Chat with Monica! Get access to my Trust Your Gut Decision Making Guide . Visit me at my home on the web for more resources.…

Notes From a Neuro Nerd: The Science Behind Living Your Best Life

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125. Ms. World Traveler Spills the Tea | Kerry Damiano 31:36

22 weeks پیش31:36

31:36

Get ready to be inspired! Kerry Damiano—aka Ms. World Traveler— dives into her incredible journey through pageants, globe-trotting adventures, and faith. Kerry shares her insights on facing fears, building confidence, and stepping into opportunities with grace and courage. Connect with Kerry: Ms. World Traveler on Youtube Instagram @kerrymsworldtraveler Book your FREE discovery call with me! ----------------------------------- Schedule a free Coffee Chat with Monica! Get access to my Trust Your Gut Decision Making Guide . Visit me at my home on the web for more resources.…

Notes From a Neuro Nerd: The Science Behind Living Your Best Life

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124. Let's Talk About Triggers... 13:10

23 weeks پیش13:10

13:10

Triggers aren’t just random annoyances—they’re signals pointing to wounds that still need healing. In this episode, we’ll unpack how to handle triggers in the moment (or after the fact), why it’s okay to feel all the feels, and how journaling, self-reflection, and even a letter to your younger self can help you heal. Book your FREE discovery call with me! ----------------------------------- Schedule a free Coffee Chat with Monica! Get access to my Trust Your Gut Decision Making Guide . Visit me at my home on the web for more resources.…

Notes From a Neuro Nerd: The Science Behind Living Your Best Life

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123. Why Your Emotions Are Low-Key Amazing 18:52

24 weeks پیش18:52

18:52

In a world that shames us for feeling, we’ve learned to push emotions away—but what if they’re our secret superpower? This episode dives into why your feelings, even the tough ones, are essential for better decisions, deeper connections, and lasting motivation. Learn to stop bottling it up, embrace the stress cycle instead, and finally let yourself feel it all. Book your FREE discovery call with me! ----------------------------------- Schedule a free Coffee Chat with Monica! Get access to my Trust Your Gut Decision Making Guide . Visit me at my home on the web for more resources.…

Notes From a Neuro Nerd: The Science Behind Living Your Best Life

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122. Starting with Strategy | Interview with Morgan Rutledge 32:34

25 weeks پیش32:34

32:34

This week we sit down with social media strategist Morgan Rutledge to explore why having a plan is everything—not just for building your brand online and business growth, but for life in general. Morgan breaks down how a solid strategy is the foundation for achieving goals with purpose, focus, and success across all areas of life. This conversation is packed with insights on making your next move with intention. Connect with Morgan: Instagram: @mg.mediagroup Website: mgmediagroup.org LinkedIn: Morgan Rutledge Book your FREE discovery call with me! ----------------------------------- Schedule a free Coffee Chat with Monica! Get access to my Trust Your Gut Decision Making Guide . Visit me at my home on the web for more resources.…

Notes From a Neuro Nerd: The Science Behind Living Your Best Life

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121. The 4 Levels of Growth to Go From Surviving to Thriving 13:52

26 weeks پیش13:52

13:52

Feeling stuck or overwhelmed in your personal growth? One big secret to lasting change is knowing where you fall in the 4 levels of growth and self development. Let’s break down the 4 levels of growth that will take you from just surviving to truly thriving. Book your FREE discovery call with me! ----------------------------------- Schedule a free Coffee Chat with Monica! Get access to my Trust Your Gut Decision Making Guide . Visit me at my home on the web for more resources.…

Notes From a Neuro Nerd: The Science Behind Living Your Best Life

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120. A No-Nonsense Guide to Setting Holiday Boundaries 8:13

27 weeks پیش8:13

8:13

Holidays with family can be incredible—or incredibly draining. In this episode, we’ll dive into why setting boundaries with loved ones is an absolute game-changer for your peace and sanity. Setting boundaries is about focusing on the actions YOU can take, not trying to change someone else's behavior. Tune in for the tools you need to set boundaries that stick, so you can make this season feel truly joyful. Book your FREE discovery call with me! ----------------------------------- Schedule a free Coffee Chat with Monica! Get access to my Trust Your Gut Decision Making Guide . Visit me at my home on the web for more resources.…

Notes From a Neuro Nerd: The Science Behind Living Your Best Life

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119. Staying Present During the Holidays 24:21

28 weeks پیش24:21

24:21

In the holiday rush it’s easy to get lost in to-do lists and perfectionism. In this episode, we chat about how to stay grounded and fully present, creating space for true connection and joy. Listen in to learn how to release holiday stress, embrace gratitude, and focus on what truly matters, so you can celebrate the season with intention and peace. Book your FREE discovery call with me! ----------------------------------- Schedule a free Coffee Chat with Monica! Get access to my Trust Your Gut Decision Making Guide . Visit me at my home on the web for more resources.…

Notes From a Neuro Nerd: The Science Behind Living Your Best Life

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118. The Mindset Hack That Changed My Life 15:54

29 weeks پیش15:54

15:54

Ever wondered what simple mindset shifts could make a huge impact on your life? In this special collaborative episode, we asked our listeners to share the one mindset hack that transformed the way they see the world, and wow, did they deliver! Tune in to find your next life-changing perspective, inspired by our incredible community! Learn more about our guests: Belky Laureano www.belkylaureano.com Bonnie Bartlett www.TheMindfulLivingSpace.com Christy Ashby www.christyashbyphotography.zenfoliosite.com Coletta Dykes www.thepoiseinfluence.me Judy Ta https://judy-ta.com/ Kat Pino https://katpino.com Kourtney Walker www.kourtneywalker.co Michelle Vasquez www.mvhealthcoach.com Nicole Prini https://www.facebook.com/profile.php?id=61562551730291 Dua Aly https://liberatedyouhypno.com/ Book your FREE discovery call with me! ----------------------------------- Schedule a free Coffee Chat with Monica! Get access to my Trust Your Gut Decision Making Guide . Visit me at my home on the web for more resources.…

Notes From a Neuro Nerd: The Science Behind Living Your Best Life

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Introducing Notes From a Neuro Nerd (formerly Profitable Nomad Couple) 6:37

30 weeks پیش6:37

6:37

The Profitable Nomad Couple is now called Notes From a Neuro Nerd 🎉 This podcast will explain how to live your best life and get into the nitty gritty science backed explanations behind why you do what you do (and better yet, how to change it for the better) Why did we change the name, and what other changes are coming with this new podcast rebrand? It's all explained in the episode. Book your FREE discovery call with me! ----------------------------------- Schedule a free Coffee Chat with Monica! Get access to my Trust Your Gut Decision Making Guide . Visit me at my home on the web for more resources.…

Notes From a Neuro Nerd: The Science Behind Living Your Best Life

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117. Making it Happen Against the Odds | Interview with Pamela Wagner 29:09

30 weeks پیش29:09

29:09

There's little that Pamela hasn't done yet at the age of 32. Just to mention a few accomplishments: She's been to 100 countries, bootstrapped and built a 6-figure agency with no entrepreneurial background, worked at Google, been featured multiple times in Forbes, got a Master's degree from Harvard Extension School, and climbed Mt. Kilimanjaro. Pamela now heads Ajala Digital, a global marketing agency focused on adding value to competitive businesses with Google and Meta advertising. Pamela runs her company remotely with a worldwide team. Listen to Pamela's amazing story and learn how she got to where she is today! Learn more about Pamela and her work: https://hustlelesslivemore.com/ Instagram @pamerawagnerofficial LinkedIn @pamela-wagner Book your FREE discovery call with me! ----------------------------------- Schedule a free Coffee Chat with Monica! Get access to my Trust Your Gut Decision Making Guide . Visit me at my home on the web for more resources.…

Notes From a Neuro Nerd: The Science Behind Living Your Best Life

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116. Desperation vs. Abundance 22:25

31 weeks پیش22:25

22:25

Get ready for a mindset makeover in this episode as we dive into desperation versus abundance! We’ll uncover how these two perspectives shape our lives, and we’ll share tips to help you swap out scarcity for a life bursting with possibilities. Book your FREE discovery call with me! ----------------------------------- Schedule a free Coffee Chat with Monica! Get access to my Trust Your Gut Decision Making Guide . Visit me at my home on the web for more resources.…

Notes From a Neuro Nerd: The Science Behind Living Your Best Life

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115. Discovering Your Core Values 17:53

32 weeks پیش17:53

17:53

People have been planting in the garden of your mind since you were a baby. Now it's our turn to sift through and find what you want to keep, grow more of, or get rid of all together! Book your FREE discovery call with me! ----------------------------------- Schedule a free Coffee Chat with Monica! Get access to my Trust Your Gut Decision Making Guide . Visit me at my home on the web for more resources.…

Notes From a Neuro Nerd: The Science Behind Living Your Best Life

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114. Lessons From Manitou Incline 17:20

33 weeks پیش17:20

17:20

In this episode, we explore how a simple hike mirrors life’s ups and downs. We're sharing our experience hiking Manitou Incline near Colorado Springs, and the life lessons that ended up emerging from our climb. Book your FREE discovery call with me! ----------------------------------- Schedule a free Coffee Chat with Monica! Get access to my Trust Your Gut Decision Making Guide . Visit me at my home on the web for more resources.…

Notes From a Neuro Nerd: The Science Behind Living Your Best Life

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113. Embracing Your Main Character Energy 58:45

34 weeks پیش58:45

58:45

Listen to out FB Live with Alexandra Nicole Stone! It was too good not to share! We chat all about how to become the main character in your life, how to have more fun, and become the best possible versions of yourself. Links we mentioned: Avatar Workbook Life is the Game Podcast Find Alex on Instagram Connect with Alex on LinkedIn Book your FREE discovery call with me! ----------------------------------- Schedule a free Coffee Chat with Monica! Get access to my Trust Your Gut Decision Making Guide . Visit me at my home on the web for more resources.…

Notes From a Neuro Nerd: The Science Behind Living Your Best Life

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112. Failure is a Human Experience 11:57

35 weeks پیش11:57

11:57

We're all born to fail... what?! That can't be right... But it is! And failure isn't something we should shy away from, because the quicker and more often we fail , the quicker and more often we'll learn and grow ! In this episode, learn how failure is actually helping you reach your goals. Book your FREE discovery call with me! ----------------------------------- Schedule a free Coffee Chat with Monica! Get access to my Trust Your Gut Decision Making Guide . Visit me at my home on the web for more resources.…

Notes From a Neuro Nerd: The Science Behind Living Your Best Life

1
111. Uncovering Your Creativity | Kaylee Meyer 40:28

36 weeks پیش40:28

40:28

This weeks awesome guest, Kaylee Meyer, is an artist and life coach who focuses on helping artists/creatives on their journey. Kaylee believes there is a lot of knowledge out there on art and business, but not so much on the mindset behind it. She see's so many people facing burnout, falling out of love with their work, and continuously searching for a fix, or the next "high" of life to solve everything. She's here to fix that. Join Kaylee's new group, " Evolving Creatives Collective " for knowledge/support for creative, artists, and entrepreneurs. Contact Kaylee via email at coachkayleemeyer@gmail.com or on her website, kayleemeyer.com . Book your FREE discovery call with me! ----------------------------------- Schedule a free Coffee Chat with Monica! Get access to my Trust Your Gut Decision Making Guide . Visit me at my home on the web for more resources.…

Notes From a Neuro Nerd: The Science Behind Living Your Best Life

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110. Does Your Calendar Reflect Your Values? 12:14

37 weeks پیش12:14

12:14

Your calendar isn't just a place to keep track of appointments—it's a reflection of what you value. If your schedule is packed with things that don’t align with your true priorities, you’re letting life slip by while waiting for that “perfect” moment to start living authentically. If your calendar doesn't reflect your values now, when will it? Prioritize what matters today, and make your schedule a blueprint for the life you want to live. Book your FREE discovery call with me! ----------------------------------- Schedule a free Coffee Chat with Monica! Get access to my Trust Your Gut Decision Making Guide . Visit me at my home on the web for more resources.…

Notes From a Neuro Nerd: The Science Behind Living Your Best Life

1
109. Living Abroad and Making Life Changes | Bradley Reagan 27:56

38 weeks پیش27:56

27:56

Meet Bradley, the creator of the Prayer of Jabez Manifestation Method. Bradley is a mindset and life coach who has traveled the world while working online. His inspiring story just might give you the encouragement and push you've been looking for to make the leap into a big life change! Hear his story and advice on that and more! Get in touch with Bradley by visiting the Prayer of Jabez website or sending him an email at bradley@pojmm.com. Book your FREE discovery call with me! ----------------------------------- Schedule a free Coffee Chat with Monica! Get access to my Trust Your Gut Decision Making Guide . Visit me at my home on the web for more resources.…

Notes From a Neuro Nerd: The Science Behind Living Your Best Life

1
108. Unpopular Opinion! Morning Routines Are Dumb 12:34

39 weeks پیش12:34

12:34

The perfect morning routine... does it exist? We don't think so. Too often we romantisize the " perfect way to do things ". We see uber successful individuals sharing what worked for them. It should work for us too, right? We need to learn to listen better to our own minds and our bodies. Book your FREE discovery call with me! ----------------------------------- Schedule a free Coffee Chat with Monica! Get access to my Trust Your Gut Decision Making Guide . Visit me at my home on the web for more resources.…

Notes From a Neuro Nerd: The Science Behind Living Your Best Life

1
107. How to Trick Your Brain Into Seeing the Good 12:34

40 weeks پیش12:34

12:34

We all have this fancy little part of our brain called the RAS (Reticular Activating System). It's the gatekeeper between our conscious and unconscious mind. Why are we talking about this? Igniting your RAS and using it to your advantage can help you focus on the positive! Jump into this episode to find out how to do just that. Book your FREE discovery call with me! ----------------------------------- Schedule a free Coffee Chat with Monica! Get access to my Trust Your Gut Decision Making Guide . Visit me at my home on the web for more resources.…

Notes From a Neuro Nerd: The Science Behind Living Your Best Life

1
106. How Can a Business Shaman Help You Reach Your Potential? 47:46

41 weeks پیش47:46

47:46

Our world is changing spiritually, intellectually, and physically. We're interviewing Romita Bulchandani, a business shaman who prepares her clients for all these shifts by helping them align deeper with their higher selves while unpacking their environment to redefine what freedom looks like. Her clients are not beginners in this game. They are awakened and enlightened, looking to go deeper and channel themselves more significantly into the world. Links mentioned in the episode: Get in touch with Romita on her Instagram or LinkedIn The Law of One Book your FREE discovery call with me! ----------------------------------- Schedule a free Coffee Chat with Monica! Get access to my Trust Your Gut Decision Making Guide . Visit me at my home on the web for more resources.…

Notes From a Neuro Nerd: The Science Behind Living Your Best Life

1
105. You Should Dream Bigger 8:18

42 weeks پیش8:18

8:18

"Shoot for the moon. Even if you miss, you'll land among the stars." - Norman Peale We're encouraging you to set ambitious goals and pursue your dreams. We believe you should always aim high, because that's where transformation happens. Tune in as we talk more about how setting lofty goals can help you reach your potential! Book your FREE discovery call with me! ----------------------------------- Schedule a free Coffee Chat with Monica! Get access to my Trust Your Gut Decision Making Guide . Visit me at my home on the web for more resources.…

Notes From a Neuro Nerd: The Science Behind Living Your Best Life

1
104. Stop Waiting for Permission 15:45

43 weeks پیش15:45

15:45

We all have a unique purpose in this life, and we each have unique goals and ambitions. But we rarely experience our full potential because we're waiting for someone else to tell us it's okay, or to go for it. We believe everyone, including you, has greatness inside them, and can reach heights you never before imagined. And it all starts from within yourself! It's time to stop waiting for permission! Book your FREE discovery call with me! ----------------------------------- Schedule a free Coffee Chat with Monica! Get access to my Trust Your Gut Decision Making Guide . Visit me at my home on the web for more resources.…

Notes From a Neuro Nerd: The Science Behind Living Your Best Life

1
103. We're Breaking Up... 12:54

44 weeks پیش12:54

12:54

We've got some big news to share. Monica and I are parting ways... and we want to share the scoop with you. Welcome to Chapter 2 of the Profitable Nomad Couple Podcast! Book your FREE discovery call with me! ----------------------------------- Schedule a free Coffee Chat with Monica! Get access to my Trust Your Gut Decision Making Guide . Visit me at my home on the web for more resources.…

Notes From a Neuro Nerd: The Science Behind Living Your Best Life

1
102. Nomadic Journey Kickstarter | Bibiana Ivanovic 23:04

45 weeks پیش23:04

23:04

When is it too late to switch careers? Should you put yourself out on a limb to chase your dreams? This week we're talking with Bibiana, a corporate worker with dreams to travel the world and work on her own terms so she has more time to spend with her family. Sound like you? Hop on in and have a listen! Book your FREE discovery call with me! ----------------------------------- Schedule a free Coffee Chat with Monica! Get access to my Trust Your Gut Decision Making Guide . Visit me at my home on the web for more resources.…

Notes From a Neuro Nerd: The Science Behind Living Your Best Life

1
101. How To Become A Digital Nomad & Build A Thriving Online Business | The Rich Mind Podcast 1:04:22

46 weeks پیش1:04:22

1:04:22

Ready to break free from the 9-5 and design a life of freedom and fulfillment? In this replay episode from the Rich Mind Podcast, we're sharing our journey from traditional jobs to building a successful online business while traveling the world. Key Takeaways: Discover how to transition into the digital nomad lifestyle and create an income from anywhere. Learn the strategies we used to start and grow our online coaching business. Get actionable tips for finding clients, developing valuable skills, and embracing the entrepreneurial mindset. Understand how to navigate the challenges and opportunities of working remotely as a couple. Explore the importance of personal growth, mentorship, and trusting your intuition on your entrepreneurial path. Book your FREE discovery call with me! ----------------------------------- Schedule a free Coffee Chat with Monica! Get access to my Trust Your Gut Decision Making Guide . Visit me at my home on the web for more resources.…

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Notes From a Neuro Nerd: The Science Behind Living Your Best Life « » 131. Why Goal-Setting Feels So Hard (And How to Make It Easier)

131. Why Goal-Setting Feels So Hard (And How to Make It Easier)

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Notes From a Neuro Nerd: The Science Behind Living Your Best Life « »
131. Why Goal-Setting Feels So Hard (And How to Make It Easier)