120. A No-Nonsense Guide to Setting Holiday Boundaries

Notes From a Neuro Nerd: The Science Behind Living Your Best Life

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اضافه شده در three سال پیش

محتوای ارائه شده توسط Monica Mangelson. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Monica Mangelson یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

The Final Flight of Captain Forrester

1
The Final Flight of Captain Forrester | 1. The Mystery of Tiny 05 38:05

10 روز پیش38:05

پخش در آینده

لیست ها

پسندیدن

دوست داشته شد

38:05

In late 1972, U.S. Marine Captain Ron Forrester disappeared on a bombing run into North Vietnam. Back home in Texas, his family could only wait and hope. Audio subscribers to Texas Monthly can get early access to episodes of the series, plus exclusive interviews and audio. Visit texasmonthly.com/audio to join. Go to HelloFresh.com/FLIGHT10FM to get 10 Free Meals with a Free Item For Life.…

حدود یک سال پیش 8:13

MP3•خانه قسمت

Holidays with family can be incredible—or incredibly draining. In this episode, we’ll dive into why setting boundaries with loved ones is an absolute game-changer for your peace and sanity.
Setting boundaries is about focusing on the actions YOU can take, not trying to change someone else's behavior.
Tune in for the tools you need to set boundaries that stick, so you can make this season feel truly joyful.

Book your FREE discovery call with me!

-----------------------------------
Schedule a free Coffee Chat with Monica!
Get access to my Trust Your Gut Decision Making Guide.
Visit me at my home on the web for more resources.

146 قسمت

#Self-Improvement #Digital Nomad #Science #Fitness #Podcasting Education #Monica Mangelson

120. A No-Nonsense Guide to Setting Holiday Boundaries

Notes From a Neuro Nerd: The Science Behind Living Your Best Life

published حدود یک سال پیش

اشتراک گذاری

MP3•خانه قسمت

Book your FREE discovery call with me!

-----------------------------------
Schedule a free Coffee Chat with Monica!
Get access to my Trust Your Gut Decision Making Guide.
Visit me at my home on the web for more resources.

146 قسمت

#Self-Improvement #Digital Nomad #Science #Fitness #Podcasting Education #Monica Mangelson

همه قسمت ها

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144. Reclaiming Your Power After Trauma | Interview with Amy Pease 54:58

19 hours پیش54:58

54:58

In this episode, I chat with the amazing Amy Pease—a coach, speaker, and survivor who broke free from years of manipulation and emotional abuse. Amy shares her powerful story of walking away from a toxic family, raising her son with autism on her own, and slowly rebuilding her life from the ground up. Her healing journey is honest, brave, and full of hard-won wisdom. We talk about what manipulation really looks like, how to break free from abusive relationships, and how to help loved ones in your life who might be living in that situation. If you’ve ever felt stuck, small, or unsure of your worth—this one’s for you. Get connected with Amy: Passionfrompain.com Instagram @amy.pease.rox Passion From Pain Survivor's Inner Circle FB Group Book your FREE discovery call with me! ----------------------------------- Schedule a free Coffee Chat with Monica! Get access to my Trust Your Gut Decision Making Guide . Visit me at my home on the web for more resources.…

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143. Life Radically Changed | Matt Potratz 48:30

۹ روز پیش48:30

48:30

Matt Potratz was a pro snowmobiler when he got caught in an avalanche that should’ve killed him. It didn’t—but it left him with a broken neck, brain trauma, and a life forever changed. In this conversation, Matt shares what happened that day, the long road to recovery, and the lessons he learned about pain, purpose, and resilience. We talk about what it really takes to survive life’s darkest moments, the power of community, focusing on what you can change, and how to keep going when life feels impossible. Links mentioned in the episode: liferadicallychanged.com Matt's Facebook group: Life Radically Changed Book your FREE discovery call with me! ----------------------------------- Schedule a free Coffee Chat with Monica! Get access to my Trust Your Gut Decision Making Guide . Visit me at my home on the web for more resources.…

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142. You Know Sleep Matters—Here’s How to Actually Get It 30:54

16 روز پیش30:54

30:54

We all know sleep is important. That’s not news. The real question is: why is it so hard to get enough of it? In this episode, I talk with Caitlin Shure about what messes with our sleep and what actually helps. You’ll learn what your body and brain need to sleep well, and what habits quietly ruin it. And most importantly, how to start fixing it. Links from this episode: mytone.io Visit Caitlin Shure's website Book your FREE discovery call with me! ----------------------------------- Schedule a free Coffee Chat with Monica! Get access to my Trust Your Gut Decision Making Guide . Visit me at my home on the web for more resources.…

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141. Reframing Is a Skill 23:23

23 روز پیش23:23

23:23

Reframing means seeing a situation from a different angle. It doesn’t mean pretending everything’s fine when it’s not. In this episode, I talk about how reframing has helped both me and Austin. It’s not about slapping a positive quote on a hard day. It’s about asking better questions like, “What else could be true?” or “What do I actually need right now?” When you change how you see something, you change how you feel about it. That’s not fake—it’s neuroscience. Book your FREE discovery call with me! ----------------------------------- Schedule a free Coffee Chat with Monica! Get access to my Trust Your Gut Decision Making Guide . Visit me at my home on the web for more resources.…

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140. What a Low Body Budget Does to You 17:23

30 روز پیش17:23

17:23

Your brain tracks your energy like a budget. It’s always asking: Do I have enough to get through the day? If you feel tired, overwhelmed, irritable, or numb, your body budget is probably low. Things like poor sleep, skipping meals, constant stress, or scrolling too much all drain it. In this episode, I explain how the body budget works and what happens when it’s off balance. You’ll learn how to tell when yours is running low and what to do to build it back up. It’s simple. When your body gets what it needs, you feel better. Links mentioned in this episode: How Emotions Are Made by Lisa Feldman Barrett Episode 129. Wellness That Fits | Cassie Groeschl Book your FREE discovery call with me! ----------------------------------- Schedule a free Coffee Chat with Monica! Get access to my Trust Your Gut Decision Making Guide . Visit me at my home on the web for more resources.…

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139. The Magic of Music | Katie San Diego 43:40

۵ weeks پیش43:40

43:40

Music isn’t just entertainment—it’s a brain booster, a mood lifter, and even a secret weapon for learning. In this episode, I sit down with my sister and music instructor Katie San Diego to explore how music shapes us physically, emotionally, and cognitively. We dive into its role in language learning, social anxiety, and overall mental well-being. This episode is guaranteed to change the way you think about the power of music. Tune in! 🎶🧠 Connect with Katie: Get Katie's Freebie Instagram @sandiego.strings Facebook @sandiego.strings Book your FREE discovery call with me! ----------------------------------- Schedule a free Coffee Chat with Monica! Get access to my Trust Your Gut Decision Making Guide . Visit me at my home on the web for more resources.…

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138. Real Healing Starts When You Stop Feeding Your Stress 20:29

۶ weeks پیش20:29

20:29

For a long time, I thought healing was just about managing stress—deep breathing, meditation, journaling. But no amount of self-care was going to help if I kept letting the same stressors into my life. In this episode, I’m talking about the shifts that made the biggest difference for me—letting go of fear-based beliefs, setting real boundaries (even when it was hard), and being mindful of what I let into my mind. Because healing isn’t just about what you add —it’s also about what you remove . Book your FREE discovery call with me! ----------------------------------- Schedule a free Coffee Chat with Monica! Get access to my Trust Your Gut Decision Making Guide . Visit me at my home on the web for more resources.…

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137. How Chronic Stress Showed Up in My Body (And Might Be Showing Up in Yours Too!) 34:41

۷ weeks پیش34:41

34:41

For years, I thought my body was just difficult —random stomach aches, migraines, jaw tension, constant fatigue. Turns out, it was all stress. In this episode, I’m sharing the sneaky ways chronic stress showed up in my body and how I finally connected the dots. If you’ve ever dealt with unexplained symptoms or felt off no matter what you try, this one's for you. Plus, I’ll share some simple ways to start resetting your nervous system. Book your FREE discovery call with me! ----------------------------------- Schedule a free Coffee Chat with Monica! Get access to my Trust Your Gut Decision Making Guide . Visit me at my home on the web for more resources.…

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136. How to Reset When You're Feeling Stressed 14:03

۸ weeks پیش14:03

14:03

Several people have written in to me recently asking about how to reset when you're feeling stressed or overwhelmed. We don't always feel like we have the time, budget, or space to do the things we know will relax and reconnect us. But the thing it, you don't have to do anything big! This week, I invited guests onto the Notes From a Neuronerd podcast to share what they do when feeling stressed and need to reset - listen in for new strategies you can try today! Book your FREE discovery call with me! ----------------------------------- Schedule a free Coffee Chat with Monica! Get access to my Trust Your Gut Decision Making Guide . Visit me at my home on the web for more resources.…

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135. Emotional Regulation - How to Keep Your Cool When Life Gets Messy 35:01

۹ weeks پیش35:01

35:01

Ever feel like your emotions have a mind of their own? Today I'm talking about emotional regulation and how to keep your nervous system from running the show. I'll give you simple tricks to calm your body along with mindset shifts that help you handle stress like a pro, and I'm breaking it all down in a way that actually makes sense. No science degree required—just an open mind and maybe a deep breath or two. Links mentioned in the episode: Episode 123. Why Your Emotions Are Low-Key Amazing Book your FREE discovery call with me! ----------------------------------- Schedule a free Coffee Chat with Monica! Get access to my Trust Your Gut Decision Making Guide . Visit me at my home on the web for more resources.…

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134. Make Creativity a Habit | Mike Brennan 41:51

10 weeks پیش41:51

41:51

Ever feel like life’s gotten a little too serious? Like creativity and fun are distant memories buried under to-do lists and deadlines? It’s time to bring fun back! Mike Brennan—author, creative consultant, and master of making life playful—joins me to share how creativity isn’t just for artists, it’s for everyone. Links mentioned in the episode: Visit Mike's website: www.mikebrennan.me Make Fun a Habit book Join the Daily Creative Habit Book your FREE discovery call with me! ----------------------------------- Schedule a free Coffee Chat with Monica! Get access to my Trust Your Gut Decision Making Guide . Visit me at my home on the web for more resources.…

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133. The Hidden Reason You Keep Losing Momentum 9:35

11 weeks پیش9:35

9:35

Do you ever feel like you start strong on your goals but then hit a wall—and suddenly, all that momentum is just gone? There’s a hidden reason for this, and today we’re going to uncover it. Want to join my goal setting masterclass on March 1st ? Visit https://coachingbymonica.com/unstoppable Book your FREE discovery call with me! ----------------------------------- Schedule a free Coffee Chat with Monica! Get access to my Trust Your Gut Decision Making Guide . Visit me at my home on the web for more resources.…

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132. The One Mistake Holding You Back from Your Goals 12:32

12 weeks پیش12:32

12:32

What if I told you there's ONE mistake you've been making that's keeping you from hitting your goals? Listen in to find out why relying on momentum is that one mistake and more importantly, what to do about it! Want to join my goal setting masterclass on March 1st ? Visit https://coachingbymonica.com/unstoppable Book your FREE discovery call with me! ----------------------------------- Schedule a free Coffee Chat with Monica! Get access to my Trust Your Gut Decision Making Guide . Visit me at my home on the web for more resources.…

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131. Why Goal-Setting Feels So Hard (And How to Make It Easier) 15:00

13 weeks پیش15:00

15:00

Did you know that about only 8% of people's New Year's Resolutions last more than a month ? Goal setting (or goal keeping rather) is a challenge for many - but this week I'm gonna talk about how to set goals that stick and actually change you as a person! Want to join my goal setting masterclass on March 1st ? Visit https://coachingbymonica.com/unstoppable Book your FREE discovery call with me! ----------------------------------- Schedule a free Coffee Chat with Monica! Get access to my Trust Your Gut Decision Making Guide . Visit me at my home on the web for more resources.…

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130. Women's Health Part 3: The Mindset of Losing Weight as a Woman 19:07

14 weeks پیش19:07

19:07

Losing weight is about more than just food and exercise—it’s a mindset shift. In this episode, I’m sharing my personal health journey, the challenges I’ve faced, and the mental breakthroughs that have made all the difference. Tune in for a raw, real conversation on how to approach weight loss from a place of empowerment, not restriction. Book your FREE discovery call with me! ----------------------------------- Schedule a free Coffee Chat with Monica! Get access to my Trust Your Gut Decision Making Guide . Visit me at my home on the web for more resources.…

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Notes From a Neuro Nerd: The Science Behind Living Your Best Life « » 120. A No-Nonsense Guide to Setting Holiday Boundaries

120. A No-Nonsense Guide to Setting Holiday Boundaries

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120. A No-Nonsense Guide to Setting Holiday Boundaries