A NtR Short: Micro Mindfulness: Simple Practices for Living in the Abundant Present

Naming the Real

Player FM - Internet Radio Done Right

اضافه شده در four سال پیش

محتوای ارائه شده توسط Brandon Cook. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Brandon Cook یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

All About Change

1
Professional football player Jonathan Jones: Mentorship and Making an Impact in Your Community 22:49

15 روز پیش22:49

پخش در آینده

لیست ها

پسندیدن

دوست داشته شد

22:49

Jonathan Jones is an NFL cornerback for the Washington Commanders who rose from the undrafted ranks to become two-time Super Bowl champion with the New England Patriots, a businessman, philanthropist, and licensed pilot. In 2019, Jonathan founded the Jonathan Jones Next Step Foundation in 2019, a platform dedicated to empowering youth through education, professional development, and mentorship. The foundation works to alleviate food insecurity, promote women in stem and sports, and to promote professional development in the communities where he lives. Jay and Jonathan talk about investing in the communities they live in, acknowledging the people who helped you become the person you are, and paying that same investment forward to the next generation. Episode Chapters 0:00 intro 1:24 Building local connections 4:25 Jonathan’s mentors and mentees 10:54 Jonathan’s pride in his mentees’ successes 13:04 how Jonathan chooses his causes 14:08 Jonathan’s support for girls and young women 17:19: Jonathan’s passion for flying 19:40 The Next Step Foundation 20:29 Goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…

حدود یک سال پیش 19:57

MP3•خانه قسمت

The goal of life is, in some sense, simply to become present. In this episode, we explore micro mindfulness, through which we can train and habituate our bodies to live in a relax, restful, and regulated state (in polyvagal theory, what is called a ventral-vagal state). By recognizing “glimmer moments”—moments of everyday beauty and peace—and then training our brains and bodies to be fully present for them, we can change our lives in simple but endlessly profound ways.

115 قسمت

#Religion #Self-Improvement #Brandon Cook #Transformation #Brain #Culture #Faith #Science #Think #Podcasting Education #Mindfulness #Spiritual Beings

Naming the Real

A NtR Short: Micro Mindfulness: Simple Practices for Living in the Abundant Present

Naming the Real

published حدود یک سال پیش

اشتراک گذاری

MP3•خانه قسمت

115 قسمت

#Religion #Self-Improvement #Brandon Cook #Transformation #Brain #Culture #Faith #Science #Think #Podcasting Education #Mindfulness #Spiritual Beings

Όλα τα επεισόδια

Naming the Real

1
A Culture of Winners and Losers: Transcending the Animal Kingdom in President Trump’s America (Our Cultural Crisis XX) 30:47

۸ روز پیش30:47

30:47

At the center of our cultural crisis is a clash of values. The current administration’s actions reflect an age-old paradigm: us versus them, winners versus losers. It is driven by animal kingdom values, where “might makes right.” In this episode, we explore a different paradigm and a different set of values for transcending such limited thinking.…

Naming the Real

1
Blindness, Outrage, and the Quest for Power: The 9 Mechanisms Driving Our Cultural Crisis (Our Cultural Crisis XIX) 24:16

۶ weeks پیش24:16

24:16

We are living through perilous times—an age of anxiety, crisis, and polarization. In this return to the Our Cultural Crisis series, we explore the 9 mechanisms—emotivism, blindness, tribalism, victimization, moral posturing, de-humanization, outrage, one-sidedness, and violence—that drive our current predicament. These dynamics are as old as time but pertinent as ever. By naming them, we can engage the work of transcending them, sobering up to our times and reckoning how to live powerfully and humbly in such an age of anxiety.…

Naming the Real

1
A NtR Short: The 100 Glimmer Challenge 8:14

11 weeks پیش8:14

8:14

Transformation ultimately has less to do with thinking our way into change than living into it in bodies that have been trained to feel and be fully present. In this episode, we explore a way to create a strong foundation for ongoing transformation by not only recognizing glimmers—moments that slow your body down into an experience of calm and beauty—but challenging yourself to experience more glimmers than you might have thought possible. As you expand your awareness about just how much calm and beauty you can experience, you create the possibility of full embodiment and of living in radical abundance.…

Naming the Real

1
A Psychologist, a Saint, and a Sufi Walk Into Oneness: Jung, Julian, and Rumi on Vibrant Spirituality (A Third Conversation with John Phillip Newell) 1:17:38

12 weeks پیش1:17:38

1:17:38

In this third conversation with John Phillip Newell, author of The Great Search and numerous books on spirituality, we explore what we talk about when we talk about “oneness.” Oneness, as Carl Jung, Julian of Norwich, and Jalaluddin Rumi help us discover, is an archetypal way of experiencing reality. In simple, pragmatic ways, we can grow our awareness of oneness—of our interconnectedness with all things—which unlocks our spiritual experience and our experience of the divine.…

Naming the Real

1
A NtR Short: The Happiness Formula: The Tale of Abd al-Rahman III’s 14 Days 15:34

13 weeks پیش15:34

15:34

There are many competing formulas for happiness. In this episode, exploring the tale of Abd al-Rahman III and his fourteen days of fulfillment, we look at two such formulas. What emerges is a conclusion backed by science: only experiences of beauty and connection make our lives meaningful and, therefore, happy. What then, do we find most beautiful and how do we pursue it? If we can name this, we can identify simple practices for living in the truly beautiful, which is the only path to abiding happiness.…

Naming the Real

1
Life and Breath: The Art and Science of Wim Hof Breathing, Cold Plunge, and Building New Neural Networks (A Conversation with Nolan Kim, Part II) 28:46

14 weeks پیش28:46

28:46

In this second conversation with Nolan Kim, director of Power Coaching, we explore more practices for befriending the body. We begin with a dive into the science behind cold plunging and how a simple breathing practice from Wim Hof can radically boost your immune system. Nolan also outlines a number of exercises that will help you ground in your body, lower your blood pressure, and do the hard things that life requires of all of us. Since learning to be fully in your body is the foundational base of so much transformational practice, this knowledge and these exercises can be, quite literally, life-changing.…

Naming the Real

1
Life and Breath: The Art and Science of Befriending the Body through Mindful Breathing (A Conversation with Nolan Kim) 42:22

15 weeks پیش42:22

42:22

Breathing well is central to living well. In this conversation with Nolan Kim, director of Power Coaching, we explore the simplest practices for transforming your sense of presence and power through the transformation of your breath. But this is bigger than breath: ultimately Nolan invites us into a conversation about how to truly choose life while we draw breath, because our time is too precious for anything else.…

Naming the Real

1
The End of All Stories: From Shame to Compassion (with Yelling and Groaning Along the Way) 40:30

16 weeks پیش40:30

40:30

One of our most profound capacities as humans is the ability to re-story our lives. In this final episode of the storytelling series, we explore the movement from shame to compassion/self-compassion. This is primarily a somatic or embodied process, allowing our bodies to release the stored vital energy that may have become stuck in our system, with groaning, yelling, and whatever else creates emotional flow. With practice, we can release our bodies into new stories, for our sake and for the sake of the world around us.…

Naming the Real

1
The Hardest Thing We Ever Do: Self-Compassion as a Core Practice (Storytelling V) 36:38

20 weeks پیش36:38

36:38

As a conclusion to the storytelling series, we explore one of the hardest things we ever learn to do: refusing self-judgment and embracing every part of us with compassion. Self-compassion has nothing to do with going soft on ourselves or giving ourselves a pass; in fact, it demands ruthless self-awareness and integrity. It is the death of our ego's self-focus and, for many, a path to the Divine. If we can learn to hold our story and ourselves with compassion, we are well on our way to becoming wounded healers in a hurting world.…

Naming the Real

1
A NtR Short: Four Characters in the Brain (and How to Talk to Them!) 17:57

32 weeks پیش17:57

17:57

We have four “characters” in our brains: two in our left hemisphere and two in our right. These characters have vastly different concerns and focuses, and when we find ourselves mired in the more self-absorbed or anxious characters, we can feel really stuck. In this episode, following the work of Jill Bolte-Taylor, we explore a way of getting unstuck. By knowing these characters and addressing them directly, we can toggling between them. And by toggling, we can shift our experience in any given moment to broader perspective, stories, and possibilities.…

Naming the Real

1
A NtR Short: Feeling Like a Fraud? Confronting Imposter Syndrome Head-On 11:17

33 weeks پیش11:17

11:17

Imposter syndrome is a very specific type of tyranny, under which many labor. It is the fear of being found out, of being exposed, of being revealed a fraud. It destroys freedom and consumes energy, leading to exhaustion. In this episode, we explore the roots of imposter syndrome and a pathway for confronting it—even stopping it right in its tracks—for the sake of freedom, courage, and hope.…

Naming the Real

1
A NtR Short: Micro Mindfulness: Simple Practices for Living in the Abundant Present 19:57

34 weeks پیش19:57

19:57

Naming the Real

1
In Search of a New Story: Turning to Earth and Soul to Renew Spirituality (A Second Conversation with John Philip Newell) 1:10:59

35 weeks پیش1:10:59

1:10:59

In this second conversation with John Philip Newell, we explore how Celtic spirituality informs a movement back to the soul and to the earth. By framing our core human essence as well as the material world as good (contra much of the dualistic philosophy and theology that has guided Western history), we can discover deeper ways to be human beings. Guided by thoughts from Newell’s newest book, The Great Search: Turning to Earth and Soul in the Quest for Healing and Home , we explore big concepts as well as daily practices for grounding and centering our lives.…

Naming the Real

1
A NtR Short: The Freedom of “It’s Not About Me” 18:06

36 weeks پیش18:06

18:06

In this short, we explore the power of immersing one’s self in a simple four-word phrase: “It’s not about me.” It’s a mantra that has the power to reorient our thinking and our entire neurobiology, as we learn to see ourselves as a small part of something much bigger, removing the pressure that can build up when we take our ego, our emotions, or our sense of self too seriously. In the second half of the short, we explore different ways of engaging “It’s not about me” on a most practical level in order to cultivate a fully flourishing life.…

Naming the Real

1
A NtR Short: Left Brain/Right Brain: Meditation, Neurobiology, and the Power to Become Present (Becoming Present II) 22:48

38 weeks پیش22:48

22:48

We live in a left brain world. The brain’s left hemisphere is generally concerned with being explicit, certain, and in control. The right hemisphere, in contrast, is focused on story, metaphor, space, and connection. Shifting to the right brain can open up a world of possibility, as we become more concerned with what we experience and how we’re connected and less concerned with being right. In this episode, we explore how to shift from left brain to right brain, with a specific meditation practice designed to help you engage this shift.…

به Player FM خوش آمدید!

Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.