Ep 124 - The Art of Apology: Part 1 - How Not to Apologize

Mr and Mrs Therapy | Trauma, PTSD, Communication, Anxiety, Depression, EMDR, Marriage, Mental Health

Welcome to Part 1 of our three-part series on "The Art of Apology" in "Mr. and Mrs. Therapy." This episode takes a deep dive into the common pitfalls of apologizing – the 'how not to' of apologies. We'll explore why certain types of apologies can do more harm than good, from non-apologies filled with excuses to those that shift blame or minimize the other person's feelings. Understanding these missteps is crucial in learning how to offer sincere and effective apologies. Join us as we analyze real-life examples, psychological insights, and communication strategies to help you avoid apology faux pas and lay the groundwork for meaningful reconciliations.

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{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}