Ep 121 - (Pt 2) Living in the Now: The Balance Between Future Goals and Present Moments

Mr and Mrs Therapy | Trauma, PTSD, Communication, Anxiety, Depression, EMDR, Marriage, Mental Health

In this insightful episode of "Mr. and Mrs. Therapy," we explore the delicate balance between planning for the future and living in the present. While it's essential to have goals and aspirations, we delve into the risks of becoming overly fixated on what's ahead, potentially missing the beauty and opportunities of the life unfolding right before us. We'll discuss practical strategies for staying grounded in the present, appreciating daily experiences, and how mindfulness can enhance our current well-being without losing sight of future ambitions. Join us as we navigate the journey of embracing the present while responsibly planning for the future.

Remember to join our community discussion at our Facebook Group: Mr. and Mrs. Therapy Podcast Group, or share your experiences with us at [e-mail].

{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}