Mind Set 2022 Introduction with Tom McNulty

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محتوای ارائه شده توسط Tom McNulty, M.S., Tom McNulty, and M.S.. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Tom McNulty, M.S., Tom McNulty, and M.S. یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/all-about-change">All About Change</a></span>

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All About Change

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۵ روز پیش۵d ago

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ماهیانه+

How do we build an inclusive world? Hear intimate and in-depth conversations with changemakers on disability rights, youth mental health advocacy, prison reform, grassroots activism, and more. First-hand stories about activism, change, and courage from people who are changing the world: from how a teen mom became the Planned Parenthood CEO, to NBA player Kevin Love on mental health in professional sports, to Beetlejuice actress Geena Davis on Hollywood’s role in women’s rights. All About Change is hosted by Jay Ruderman, whose life’s work is seeking social justice and inclusion for people with disabilities worldwide. Join Jay as he interviews iconic guests who have gone through adversity and harnessed their experiences to better the world. This show ultimately offers the message of hope that we need to keep going. All About Change is a production of the Ruderman Family Foundation. Listen and subscribe to All About Change wherever you get podcasts. https://allaboutchangepodcast.com/

MindSet with Tom McNulty, M.S. - Behavioral Health, Neurology & Medical Integration «
Mind Set 2022 Introduction with Tom McNulty

۳ سال پیش 1:17

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Welcome!
I'm Tom McNulty, host of MindSet 2022. This is our brief introduction. I hope you'll put us on your "Favorites", tell a friend, and tune in often! We welcome your ideas, feedback, and suggested guests for future shows.
Behavioral health issues need much more attention, accurate information, and resources you can trust. I have 45+ years in mental health and addiction work. I was a therapist for many years before moving into behavioral health management and corporate consulting. I've done consulting for the largest neurology practice in the United States, DENT Neurologic Institute in New York. Additionally, I did health talk radio for 18 years (800+ shows), produced TV Specials, and co-wrote a full feature screenplay for a film called Episodes.
Join us! Thank you very much!
Tom McNulty

24 قسمت

#Fitness #Society #Relationship #Podcasting Education #Self-Improvement #Mental Health #Tom McNulty, M.S #MS #Tom McNulty #Addiction #Parenting #Trauma #Adolescent #Behavioral Health #Mental Illness

Mind Set 2022 Introduction with Tom McNulty

MindSet with Tom McNulty, M.S. - Behavioral Health, Neurology & Medical Integration

published ۳ سال پیش

اشتراک گذاری

MP3•خانه قسمت

24 قسمت

#Fitness #Society #Relationship #Podcasting Education #Self-Improvement #Mental Health #Tom McNulty, M.S #MS #Tom McNulty #Addiction #Parenting #Trauma #Adolescent #Behavioral Health #Mental Illness

همه قسمت ها

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MindSet with Tom McNulty, M.S. -Behavioral Health in America is Badly Broken: The Episodes Project Has A Solution 50:49

26 روز پیش50:49

50:49

Behavioral Health in America is Badly Broken: The Episodes Project Has A Solution This bold podcast addresses the failure of most behavioral health systems across America for many decades. Tom McNulty, M.S. , with 45+ years in behavioral health (mental illness and addiction), is joined by Invizion's president and president of Episodes Motion Pictures , Peter C. Hertsgaard, M.F.A. As co-creators of The Episodes Project , Peter and Tom have designed a three-component continuum of behavioral health solutions. The movie, Episodes (written and cast) is a full-feature film that follows a 15-year-old girl, Allie. The neighborhood, city, town or village with frontline responders will receive training and coaching on enhancing intervention, rapid evaluation, and appropriate referral skills. This would include EMTs, law enforcement, campus security, teachers, caregivers, religious leaders, urgent/primary/ER providers, and family. This component is Spotlight on the Community and it uses "interactive theater" as a training tool. The third component, "the EPISODES" is copyright protected and trademark registered. This component keeps the messaging on behavioral health going - long before and after "Mental Health Awareness Month" every May. It consists of 50 shows (Copyright Protected) that could run for five years with 10 episodes/season. The Episodes Project is ready! Additional funding is currently being secured. Spotlight on the Community will launch first. Behavioral health in America is badly broken at a time when our country is facing sudden and massive layoffs, fear is rampant, mass shootings continue, lying is accepted, kids live with a "fear of impending danger" due to school drills, mass shootings, human trafficking, cyber-assaults, opioids, fentanyl, teen suicide, despair, and...depression is still the number one reason employees call in sick. How many mass shooters have failed behavioral health intervention? Learn more about The Episodes Project on Facebook and LinkedIn. The website is: www.episodesthemovie.com. Send Tom an email at: tomsuccess@verizon.net. Please share this podcast. Thank you. Tom McNulty, M.S. -Host A program of Spotlight on Hope, Inc. Produced by Success Stories, Inc. Sponsored by: DENT Neurologic Institute, Success Stories, Inc., HHPartners, Buffalo Renaissance Foundation's Veteran Affairs Committee…

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MindSet with Tom McNulty, M.S. - Medical Cannabis Applications for Various Medical and Neurological Conditions- Dr. Laszlo L. Metchler, Chief Medical Officer at DENT Neurologic Institute. But What… 45:56

19 weeks پیش45:56

45:56

For many years, the message about marijuana was it was a "gateway" drug to other more dangerous and illegal drugs. As a therapist working with adolescents in South Florida in the 1970s and 1980s, that was our clinical message to teens and adults. Pablo Escobar, the Calle Cartel, and Manuel Noreiga were flooding the streets with all kinds of drugs. Today, "street" drugs such as marijuana, cocaine, opioids and Xanax-look-a-likes are laced with fentanyl that produced more than 115,000 overdose deaths in 2023 - up from 64,000 in 2017. Along comes medical cannabis and states approving recreational marijuana use. In this podcast, we talk with an internationally recognized expert in the therapeutic, pharmaceutically produced, and medically scripted cannabis and its applications for many conditions from anorexia to a list of neurologic conditions. Our guests include, Laszlo L. Metchler, MD, FAAN, FEAN,FASN, FAHS, Board Certified Neurologist and Oncologist and expert in neuro-research and neuroimaging, Maria Caserta, Director of Community Education and Marketing (mcaserta@dentinstitute.com), and DENT's researcher, Chris Ralyea. This podcast is straightforward, purely science, research, and clinically accurate information from the experts at DENT Neurological Institute www.dentinstitute.com (716) 250-2000. Dr. Metchler has spoken about the appropriate use of medical cannabis around the world and has developed a line of products - available now. DENT Neurologic Institute is the largest neurology practice in the USA. They created the DENT Neuroscience Research Center (not-for-profit) to constantly explore new treatments- both located in Amherst, NY. Please share this podcast with those who can benefit from this information. Thank you very much! Be well! Tom McNulty, M.S. Host…

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MindSet with Tom McNulty, M.S.- Hurricanes, Fires, Floods, Tornado Storms: "My Kids Are Traumatized. What Do I Do?" 37:09

25 weeks پیش37:09

37:09

Hurricanes, Tornado Storms, Flash Floods, Mudslides, Forest Fires, & Trauma: What To Say and Not Say To Children and Adolescents We get multi-level, print and electronic, and tragically repetitive news stories that adults take for granted. Still, the weather and natural disasters emotionally impact children because the drama leads to the trauma. Recently, several neighbors with children have asked me about what they should say regarding the fear and worry they see in their children about "weather trauma". It is a real thing. The reoccurring threat of hurricanes, floods, forest fires, and tornado storms has caught the attention of our kids. Their brains cannot properly process the power of these traumas and, therefore, they tighten up, cry, have nightmares, and have lots of questions. Are you ready to answer their questions or recognize their warning signs? This broadcast will give you fundamental tips to address your children's reactions and the critical importance of active listening and helpful communication. Be well. Be safe. Thank you, Tom McNulty, M.S. Sponsors: DENT Neurologic Institute, Buffalo Renaissance Foundation, The Episodes Project…

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MindSet with Tom McNulty-DENT Neurologic Institute's Dr. Dawn Harbatkin: Critical Addiction Information 59:04

28 weeks پیش59:04

59:04

Tom McNulty, M.S. has 45+ years in behavioral health. As such, he was very excited about interviewing DENT Neurologic Institute's Director of Addiction Medicine, Dawn Harbatkin, M.D. - board-certified in Addiction Medicine and also in Internal Medicine. If you have a family member, neighbor, co-worker, colleague, or friend struggling with addiction to nicotine, alcohol, opioids, or is a multi-drug user/abuser, there is tremendous help at DENT Neurologic Institute (716-961-9204) - the kind of immediate help that can save a life! Why wouldn't you call today? DENT Neurologic Institute's Addiction Services promises an appointment within 48 hours - that's incredible! Using an "integrative" approach, Dr. Harbatkin can address medical and addiction issues together, in collaboration with your loved one's other physicians and primary care. Treatment is compassionate and educational, and Dr. Harbatkin addresses addiction as the brain disease that it is with no punitive messaging should someone relapse. Gone are the days of being kicked out of treatment for a "dirty urine" report. Find out about the humanistic approach Dr. Harbatkin employs and how she supports the use of medicines she believes are grossly underutilized, yet extremely effective. This is a podcast to share! Please! You may save a life. Let TODAY be the day you find the courage to call DENT Neurologic Institute's Addiction Services at (716-961-9204). Thank you and thank you, Dr. Dawn Harbatkin for saving lives. Tom McNulty, M.S. Host, MindSet with Tom McNulty, M.S. Sponsored by The Episodes Project, Buffalo Rennaissance Foundation's Veteran Committee, DENT Neurologic Institute, Success Stories, Inc. and Spotlight on Hope, Inc.…

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MindSet with Tom McNulty: Veteran Challenges We Don't Understand-Time To Learn. Chris Kreiger, President, WNY Heroes 48:49

39 weeks پیش48:49

48:49

A veteran once asked me, "So, you think you know me?" After 10 seconds, I realized I was full of misconceptions, 'bad intel", and unrealistic expectations. I took the time to listen and better understand and it opened up my eyes to the often insurmountable challenges returning veterans face. I learned that when a military person serves, the whole family serves and is full of emotions. It seems each war has its own inhumanity, psychological turmoil, survivor guilt, fear of failure, and major adjustments for its service men and women. While Vietnam veterans probably had it the worst, each generation of military face enemies that can't see, they can't define them because of no official uniforms, or they use children to carry bombs to kill Americans. The suicide rate for Iraq/Afghanistan veterans is the highest of any American military war or conflict. Why? Didn't the Commander's debrief with the troops prepare them for returning home? "What debrief?" a soldier once said back to me. This podcast's guest is Army Reserve Veteran, Chris Kreiger, Founder, President/CEO of WNY Heroes, Inc. (501 c 3 Not-for-Profit Since 2008). Chris did four tours in Iraq and was seriously injured four times. As a medic, he pushed to get back in the battle and take care of the wounded, but when he came home, how was he treated? Please listen to this podcast and share it with someone who could benefit. Also, Chris will talk about, "Pawsitive for Heroes" - a military service dog program for qualified veterans (only). This has grown to become a nationally requested need of many veterans around the United States. They have matched more than 200+ veterans to military service dogs. They need more support. Each graduating dog costs between $7,500-$10,000 to fully train. Maybe you love animals or you have a veteran in your family or community who could benefit from a service dog. Here's how to apply: Call- (716) 630-5020 or www.WNYHeroes.org. Tell them you heard about it on MindSet with Tom McNulty, M.S. Support Our Troops by Supporting WNY Heroes!! Tom McNulty, M.S. P.S. "Not Broken" is a hit by Goo Goo Dolls about returning veterans. Thanks, guys!…

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MindSet with Tom McNulty, M.S. - Your Children Need Behavioral Health 54:32

44 weeks پیش54:32

54:32

Your Children Need Behavioral Health Children are increasingly at risk when it comes to their behavioral health. They need informed parents and trained teachers and administrators to recognize their emotional ups and downs. Children from birth to 17 (and into early adulthood) are more vulnerable today because of multiple factors that can engulf them: 1.) Increased thoughts of self-harm and suicide. 2.) Vaping, drinking, hazing, drug use, and poor nutrition. 3.) Domestic violence, separation/divorce, parents with multiple partners. 4.) School shootings and the perception that it could happen to them. 5.) Television news, social media, web (and 'Dark Web'), and cyberbullying. 6.) Adverse Childhood Events (ACEs): School bullying, body shaming, hostile teachers, racism, gender, and ethnic discrimination. 7.) Poverty, dangerous neighborhoods, fear of police, and shootings. 8.) Lack of positive parental interactions: shouting vs. affection; swearing vs. teaching coping skills; cellphones vs. face-to-face conversations, selfish parents vs. family time, and using video games/TV/l Pads as 'babysitting' conveniences. 9.) Parents who don't participate in their children's schools. 10.) Teachers who don't practice behavioral health basics when interacting with students. Is that enough? Because many more issues are stressing our children that parents and teachers may not comprehend. This podcast will help you better understand the behavioral health stressors children and teens face and what to do about it NOW! Please share this important podcast with parents, grandparents, teachers, and friends. Thank you for caring, Tom McNulty, M.S.…

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MindSet: Seasonal Affective Disorder (SAD) 48:34

1 year پیش48:34

48:34

Seasonal Affective Disorder (SAD) is a form of depression defined by a reoccurring seasonal pattern highlighted by mood changes, irritability, helplessness, pessimism, persistent sadness, decreased energy, hypersomnia, overeating, seasonal hibernation, aggressive behavior, reduced work or school performance, and family history. Millions of Americans (more women than men and more younger people than older adults) experience SAD. While many people believe it is a "winter-only" condition, it can surface in late spring into summer and late fall into and through the winter. Summer SAD is often related to the heat and humidity in scorching areas for months at a time. The heat can feel unavoidable for those prone to summer SAD. This podcast addresses SAD with the most current clinical information on definition, signs and symptoms, geography, family history, diagnostics, causes, and treatment. Listeners will also learn about light therapy, antidepressant medication, psychotherapy, Vitamin D, substance abuse risks, and the plausibility of preventing SAD. Resources : National Institute of Mental Health, DENT Neurologic Institute, National Alliance on Mental Illness, Mental Health America, and your local county Department of Behavioral Health. Please share this podcast with family, friends, co-workers, doctors, and other healthcare professionals. Thank you, Tom McNulty, M.S. Host, MindSet with Tom McNulty, M.S.…

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MindSet with Tom McNulty, M.S.-Lixin Zhang, M.D., Ph.D. DENT Neurologic Institute:Balance Disorders 48:56

1 year پیش48:56

48:56

Lixin Zhang, M.D., Ph.D. is an Attending Neurologist and Director of the Dizziness and Balance Center at DENT Neurologic Institute. His patient focus is on balance disorders, dizziness/ vertigo , sleep medicine, and epilepsy as well as general neurology. Dr. Zhang has 12 years of extensive neuroscience research experience with almost 30 peer-reviewed publications in various neuroscience journals. As one of the principal investigators, Dr. Zhang has been involved in multiple national clinical research projects in Restless Leg Syndrome, Neuropathic Pain, and Epilepsy. Currently, he is developing new research projects focusing on Meniere’s Disease , migraine-associated vertigo , and imbalance/falls in elderly patients. There are 15 different types of vertigo , so seeing a neurologist first for a comprehensive assessment is critical. DENT Neurologic Institute is fully equipped with the best diagnostic technology to identify your type of vertigo accurately. Dr. Zhang sees patients from all over the world and is highly sought after for his research and innovative treatment for vertigo and balance disorders. Contact DENT Neurologic Institute at (716)250-2000 . Thank you and please 'Share' this important information. Tom McNulty, M.S.…

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Workplace Bullying & Executive Torment 36:00

1 year پیش36:00

36:00

Schoolyard bullying is bad enough. We all know what it looks like, or so we think, right? Kids tease each other, but it can get grossly out of hand and end tragically. Imagine bullying behavior in the workplace. Executives, managers, supervisors, and even fellow employees use bullying tactics to intimidate employees to do something they know is wrong. But where do you go? To your boss? To Human Resources, maybe? It can be an extremely stressful reality and one often ignored by those who could intervene. We've become aware of sexual harassment xenophobia, racism, and gender bias in our workplace, but CEO and management bullying is rampant. Poison pen emails, text messages, and phone calls mount as intimidation grows more harsh each day. How do you make it stop? Your daily behavioral health is at risk. It would be best if you didn't have to quit to make it stop, but many staff cannot take a minute more. Sadly, suicide does occur and even then, things do not change. This broadcast will help you. Please share this with your colleagues. You may save a life. Thank you! Tom McNulty, M.S.…

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MindSet 2023: Advances in Behavioral Health at DENT Neurologic Institute 24:31

۲ years پیش24:31

24:31

Behavioral health is often an afterthought in today's healthcare environment, but not at DENT Neurologic Institute. The largest neurology practice in the country has an international reputation and a progressive neuropsychiatric approach for patients with challenging behavioral health disorders. Truly a disease of the brain, mental illness can be a treatment-resistant condition for many unique patients who have not found success with medication and/or therapy. DENT Neurologic Institute, located in Buffalo, New York, has embraced behavioral health with passion and vigor to find solutions for depression, anxiety, obsessive-compulsive disorder, post-traumatic stress, and other serious conditions. Having access to their fellow neurologists gives DENT a true "treatment team approach" to any presenting patients - many who may have other non-behavioral medical conditions that may add to their health struggles. DENT Neurologic Institute is also involved in more than 100 clinical trials through its DENT Neuroscience Research Center in Amherst, New York. To book an assessment appointment, call (716) 250-2000 and ask for behavioral health. DENT Neurologic Institute is celebrating its 60th Anniversary! Thank you for listening to MindSet with Tom McNulty, M.S. Spotify, Amazon Music, Apple, Google, iHeart, Podchaser, Buzzsprout and many others!…

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MindSet 2023: Fentanyl - Today's Hidden Killer: What You Should Know 38:38

۲ years پیش38:38

38:38

Welcome to MindSet 2023 with Tom McNulty, M.S. Without a doubt, Fentanyl is today's most frightening, sneaky, hidden killer that has taken the lives of 110,000 people last year. It is hidden in opioids, cocaine, marijuana, and street drugs that get laced with Fentanyl such as Xanax - is anything off limits? No! Unless you get your medicine from pharmacies that use child-proof caps (not guaranteed) or sealed containers, you cannot be 100% certain. Recently, Fentanyl has been presented as colored gummies or tablets that can look like chewable vitamins to attract younger users. These dangerous times require that current and accurate information be disseminated to parents, teachers, law enforcement, religious leaders, EMTs, urgent care/emergency care/primary care, campus security, and the public. This is exactly the mission of The Episodes Project and its Spotlight on the Community program - training and coaching frontline stakeholders at rapid assessment, referral, and follow-up. Many EMTs and police officers indicate that, over the last several years, they are on more overdose calls than heart attacks, accidents, strokes, and other life-threatening calls. This episode of MindSet 2023 gives you very hard realities of what happens when a loved one ingests Fentanyl and resources to follow to learn more. MindSet 2023 is brought to you by DENT Neurologic Institute, Spotlight on Hope, Inc., and The Episodes Project.…

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Tom McNulty's MindSet: Catfishing & Social Media-Dangers Parents Should Know Today 51:16

۲ years پیش51:16

51:16

Social media is an enormous and omnipresent reality of our global communications. It's everywhere! As such, it has its advantages if you take the time to investigate each platform's purpose and the benefits it can bring to your daily life. Sadly, it can also be deadly in ways designers never imagined. Almost 95% of pre-teens and adolescents from countries all over the globe use varieties of social media for multiple hours a day. Do parents know what their children and teens are watching every day? In most cases, they do not. Herein lies the danger and the pathway to potential tragedy. In this broadcast of Tom McNulty's MindSet, we provide food for thought about social media in general. There are pros and cons when we can communicate with strangers. The human brain is not fully developed until around age 25. Adolescents are not equipped or prepared to deal with message overload from cell phones and laptops. In fact, many young people are trying to "belong" to something bigger than themselves and reach into areas used to deceive. "Catfishing" is a giant net cast out by predators, human traffickers, those involved in sexting/sextortion, and individuals misrepresenting their identity to pretend to be someone else. Typically, someone engaged in catfishing is searching for a vulnerable victim they can manipulate, embarrass, seduce for sexual favors, threaten, or engage in ruining a person's reputation. While many have a diagnosable mental illness, it does not excuse their planned attacks on social media nor does it mean that individuals with a mental illness are all "catfishing" on the Internet. The critical message in this broadcast is directed at parents, grandparents, and caregivers to be knowledgeable and hypervigilant about what social media and other sites their children and teens are using. Start with an open discussion and encourage honesty (with immunity) as you talk to your children about the very real dangers of engaging in conversational chats with strangers. Not sure? Talk to a behavioral health expert, police officer, or the FBI (I spoke with an FBI agent a few years ago). This is NOT a subject to take lightly. "Catfishing" can be deadly. Thank you for caring enough to listen. Please share this podcast with other parents.…

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MindSet 2022: Nolan Burch: Why Did He Die From Hazing? What Parents & Students Should Know 52:46

۳ years پیش52:46

52:46

Meet TJ and Kim Burch - two loving parents who saw their son, Nolan go off to West Virginia University from Western New York beaming with pride, enthusiasm, and hope. Like many incoming freshmen, Nolan wanted to get involved and make new friends, so he thought about joining a fraternity. He checked a few out and gravitated to one where he was assigned a "brother" to show him around and to meet the other guys. The role of the "brother" is to look out for you, as Nolan believed would be the case. Then came Pledge Week - a week filled with heavy drinking, humiliation, control by older members, embarrassing activities, blindfolding, and a total disregard for safety and well-being. The drinking was extraordinarily excessive and Nolan was forced to participate as part of the membership ritual. Once he reached a point of unconsciousness, his "brothers" carried him to a room and left him despite signs of troubled breathing, an inability to wake up, and evidence that he had soiled himself. One "brother" kicked him in the ribs and walked away - all captured on the fraternity's security cameras. Nolan was alone for quite some time. Eventually, someone called 911 when Nolan was totally unresponsive. Emergency Room physicians stated that if someone had gotten Nolan to the ER about an hour sooner - he would have been saved. Nolan died and it was preventable. Kim and TJ have dedicated their lives to saving others through blunt, candid, and very real conversations with high school and college students and their parents. This podcast is about their story, needed change regarding fraternities and sororities, responsibility, and accountability for others. It's actually a message of love and kindness to others. Please watch their YouTube video titled, "Breathe, Nolan, Breathe". The Burch family started a Foundation immediately after Nolan's death. Please contact the Foundation to book a speaking engagement at your school or organization: http://www.nmbfoundation.com/ Thank you. Tom McNulty, M.S.…

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MindSet 2022: Highland Park Mass Shooting: Children, Teens, & Trauma-What Parents Should Know 36:03

۳ years پیش36:03

36:03

Here we go again in America... Another mass shooting, among far too many, this time in Highland Park, Illinois on July 4th during a small-town parade. A 21-year-old, white, male took to the roof of a building along the parade route and opened fire with a high-powered, assault weapon sending a barrage of 70+ bullets into families, children, parents, teens, and grandparents awaiting the traditional celebratory 4th of July gathering. Children witnessed the horrific death of people from their town. Badly damaged bodies from high-caliber weapons of war littered their streets. They ran. They left everything behind. They saw fear and panic all around them. Not knowing where to run to, they took shelter in stores, alleyways, and even in dumpsters trying to avoid being shot—trauma at its worst with no answers. Parents are not prepared for this level of disaster counseling for their children then or in the many days ahead. Parents and everyone else are experiencing some level of traumatic stress. Children and teens will have lots of needs and questions. This podcast offers some very practical advice and guidance for the days ahead. Consider The National Child Traumatic Stress Network as an additional resource. Additionally, ask your community to bring in The Episodes Project for on-site training and coaching to help recognize the warning signs of a troubled individual. Be well. Be safe. Be proactive. Thank you. Tom McNulty, M.S.…

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MindSet 2022: Survivor's Guilt-Very Real & Too Often Tragic 32:29

۳ years پیش32:29

32:29

The violent and deadly world we live in stirs up emotions we may not always recognize. We see death on television news from war, automobile crashes, plane accidents, mass shootings, terrorism, insurrection, random street shootings, and workplace tragedies involving accidents and shootings. The closer you are to a violent event or how we put ourselves in events, such as the war in Ukraine, Buffalo's mass shooting by a racist white supremacist, or 10-year-old children being slaughtered in their classroom we can find ourselves asking, "why them and not me?" Survivor guilt is a form of post-traumatic stress. Left unaddressed, it can haunt an individual's sense of self, and ability to cope, create daily dysfunction, and, sometimes, lead to attempted suicide or completed suicide. The "guilt" comes from the perpetual questioning of oneself about what I could have done to prevent this or save my friend. When you notice a loved one or friend perseverating over a tragic event involving loss of life and/or severe injuries, be alert and be very serious about listening to that person and knowing your own limitations, and when to seek professional help. People struggling with survivor's guilt are at increased risk when something triggers a reminder of what they feel or experience, including event anniversaries. First responders might feel they could have done better and therefore their guilt lingers. Seeking professional help from a survivor's guilt expert is the best plan of action. Learn more from this MindSet 2022 podcast. Thank you very much! Tom McNulty, M.S.…

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