78. The Only Way To Get Through It, Is To Go Through It—Affirmation for Enduring Hard Times

Mindful Life Changes: Weekly Affirmations For Midlife

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محتوای ارائه شده توسط Valerie Mekki. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Valerie Mekki یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

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حدود یک سال پیش 10:30

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When life’s challenges feel relentless, it’s easy to wish for an escape, a way to fast-forward to the end of the struggle. But sometimes, the only way to truly overcome is to go through it—head-on. In this episode, we’re diving into the resilience it takes to face life’s toughest moments, whether it’s navigating a career setback, managing family demands, or feeling weighed down by everyday stress.

Join host Valerie Mekki, as she explores practical strategies to help you find strength when it seems out of reach. From embracing small victories and using visualization techniques to grounding yourself with affirmations, this episode offers tools to remind you of your resilience and empower you to keep moving forward.

Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers.
Follow the show @mindfullifechanges on YouTube, IG,and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.
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Connect with me on YouTube @ohhellomidlife

106 قسمت

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78. The Only Way To Get Through It, Is To Go Through It—Affirmation for Enduring Hard Times

Mindful Life Changes: Weekly Affirmations For Midlife

published حدود یک سال پیش

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MP3•خانه قسمت

106 قسمت

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1
103. "I Am" Affirmations for Reinvention After 40 Declaring Your Courage for Change (Replay) 11:55

۵ روز پیش11:55

11:55

Are you ready to reinvent yourself after 40? In this episode of Mindful Life Changes, host Valerie Mekki, delves into the power of “I Am” affirmations for reinvention for ones over 40. Explore how midlife can be the perfect time for a fresh start. Learn how to start your journey of reinvention by shedding limiting beliefs, and adopting new habits that align with your reimagined self. Through a guided affirmation session, you’ll learn how to quiet self-doubt, embrace new opportunities, and courageously step into the next chapter of your life. Press play now to discover how to make this season of reinvention your most empowering yet. Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers. Follow the show @mindfullifechanges on YouTube, IG,and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life. OR Connect with me on YouTube @ohhellomidlife…

1
102. What If Everything Turned Out OK? Breaking Free From Either/Or Thinking After 40 13:54

12 روز پیش13:54

13:54

Do you feel trapped in either/or thinking? "I can either advance my career OR be present for my family." "I can pursue meaningful work OR maintain financial security." This restrictive mindset is one of midlife's biggest mental traps, forcing us to believe we must sacrifice one important value for another. In this perspective-shifting episode, discover how to break free from linear thinking and embrace a more expansive "yes and" approach to life after 40. Host Valerie Mekki shares her personal journey from believing she had to choose between stability OR fulfillment to creating a path that honors both, along with wisdom gained from caring for her aging father. You'll experience a unique affirmation practice featuring ten powerful "yes and" statements designed to rewire your thinking across career, relationships, personal growth, and time management. Learn why positive thinking must be paired with action and how asking "What if everything turned out OK?" can open doors you never knew existed. Press play to transform your limitations into possibilities and discover what might be waiting on the other side of "I'll try." Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers. Follow the show @mindfullifechanges on YouTube, IG,and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life. OR Connect with me on YouTube @ohhellomidlife…

1
101. Signs You're on the Right Path: Recognizing the Guidance That Keeps You Going 15:06

19 روز پیش15:06

15:06

Doubt creeping in after taking that brave step toward something new? In this reassuring episode, discover how to recognize the signs you're on the right path—even when progress feels slow and uncertainty looms. Host Valerie Mekki shares her personal journey from receiving an intuitive "whisper" during her darkest post-layoff moment to noticing butterflies that confirmed her purpose during a challenging family transition. Learn to identify three powerful types of signs: internal resonance feelings that differ from wishful thinking, meaningful synchronicities that appear at perfect moments, and spiritual symbols that offer guidance when you need it most. With practical guidance on becoming more receptive to life's guidance system and a powerful affirmation for recognizing signs, you'll develop the confidence to trust your journey, even during periods of doubt. Press play to transform uncertainty into validation and learn to notice the whispers, nudges, and signs already guiding you forward on your right path. Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers. Follow the show @mindfullifechanges on YouTube, IG,and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life. OR Connect with me on YouTube @ohhellomidlife…

1
100. Mental Exhaustion Relief: Affirmations to Stop Questioning 'Why' When Life Doesn't Make Sense 12:06

26 روز پیش12:06

12:06

Caught in an endless loop of "why" questions that leave you mentally drained? In this special 100th episode, discover a soothing remedy for mental exhaustion when life doesn't make sense. Whether you're navigating an unexpected job loss, relationship difficulties, health concerns, or caregiving challenges, the constant questioning can deplete your energy and steal your peace. Experience a unique guided meditation featuring calming affirmations for inner peace set to music specifically designed to reduce cortisol levels and activate your body's relaxation response. Unlike our usual episodes, this meditative journey requires nothing from you but to listen and receive. You'll discover how to temporarily set aside exhausting questions, create mental space, and find moments of tranquility even amidst challenging circumstances. Press play to give your questioning mind the break it desperately needs and emerge with renewed clarity and strength to face whatever comes next. Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers. Follow the show @mindfullifechanges on YouTube, IG,and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life. OR Connect with me on YouTube @ohhellomidlife…

1
99. Affirmation For Bravery: How to Put Yourself Out There After 40 Courageously 14:34

۵ weeks پیش14:34

14:34

Does putting yourself out there in midlife feel infinitely more terrifying than it did in your 20s? Whether you're considering a career change, returning to dating, launching a business, or starting a creative pursuit, the stakes feel higher now—and that inner voice of doubt sounds louder than ever. In this courage-building episode, discover the B.R.A.V.E. framework that breaks down bravery into practical, manageable steps specifically designed for midlife courage-building. Host Valerie Mekki shares her personal experience of launching a YouTube channel at 46 and the fear that came with it. You'll learn how to use the power of your "why" as an emotional anchor when fear threatens to hold you back, along with a transformative affirmation practice that helps you remember your purpose is always stronger than your fear. Press play to transform those paralyzing "what ifs" into exciting possibilities and take that brave first step you've been considering. Episode 4: Affirmation For Growth: I am Outgrowing My Comfort Zone Oh, hello midlife YouTube Channel: https://www.youtube.com/channel/UCOD7wVQA48VfFrr2rKbmZpQ Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers. Follow the show @mindfullifechanges on YouTube, IG,and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life. OR Connect with me on YouTube @ohhellomidlife…

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Special Announcement: We're on now on YouTube! Oh, hello midlife & Mindful Life Changes 2:55

۵ weeks پیش2:55

2:55

Join me for an exciting announcement as I reveal my brand new YouTube channel "Oh Hello Midlife"! After months of preparation, I'm expanding beyond audio to bring you visual content that captures the real-life challenges and triumphs of midlife. Discover how you can now watch animated versions of your favorite affirmations, see candid videos about navigating the sandwich generation, and follow my personal journey caring for my parents at age 46. This channel represents the next step in our shared midlife adventure—a space where we can see and hear the experiences that connect us. Subscribe to "Oh Hello Midlife" today on Youtube and join me as we navigate this season together mindfully and with grace. Oh, hello midlife YouTube Channel: https://www.youtube.com/channel/UCOD7wVQA48VfFrr2rKbmZpQ Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers. Follow the show @mindfullifechanges on YouTube, IG,and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life. OR Connect with me on YouTube @ohhellomidlife…

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98. Are You Holding Yourself Back with ‘When’? Affirmation for Taking Action Today (replay Episode 50) 11:38

۶ weeks پیش11:38

11:38

REPLAY EPISODE: "When" - The Four-Letter Word That's Holding You Back As I prepare to elevate the Mindful Life Changes podcast to an exciting new level that I'll be revealing very soon, this replay episode carries a message that couldn't be more timely. Discover how the simple word "when" might be secretly sabotaging your dreams and keeping you stuck in waiting mode. In this powerful episode, you'll learn how to identify the hidden meaning behind your "when" statements and a simple four-letter word replacement that sparks immediate action. You'll gain practical steps to transform wishful thinking into purposeful doing, plus an empowering affirmation practice to reinforce your commitment to NOW. Whether you've heard this episode before or it's your first listen, press play for the motivation you need to stop waiting for the perfect moment and start creating the life you desire TODAY. Your time is now! Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers. Follow the show @mindfullifechanges on YouTube, IG,and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life. OR Connect with me on YouTube @ohhellomidlife…

1
97. Midlife Slump? You Deserve Better— ‘I Am’ Affirmations for Self Worth 12:28

۷ weeks پیش12:28

12:28

Are you constantly putting everyone else's needs before your own, leaving nothing but exhaustion and emptiness at the end of each day? That midlife slump—where you barely recognize the vibrant woman you once were—doesn't have to be your new normal. In this rejuvenating episode of the Mindful Life Changes podcast, discover how to reclaim your sense of self-worth and inner light through the power of "I Am" statements and simple self-care practices that fit into even the busiest life. Host Valerie Mekki guides you through understanding how you gradually lost connection with yourself, then offers three practical strategies to begin refilling your empty cup: a 15-minute Me-First Morning ritual, a technique to disrupt negative self-talk patterns, and a joy list to reconnect with what truly lights you up. The episode culminates in a transformative affirmation practice featuring nine powerful "I Am" statements that remind you of your inherent worth beyond what you do for others. If you're tired of feeling like a supporting character in your own life story, press play and begin your journey back to the woman you've always been beneath the layers of responsibilities and expectations. It's time to remember that you deserve to shine just as brightly as you help others to shine. Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers. Follow the show @mindfullifechanges on YouTube, IG,and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life. OR Connect with me on YouTube @ohhellomidlife…

1
96. Why Me? Why Now? Affirmation for Purpose When You Feel Lost in a Transitional Season 13:15

۸ weeks پیش13:15

13:15

Feeling lost in the midst of an unexpected life transition? In this episode of the Mindful Life Changes podcast, host Valerie Mekki shares her personal journey of discovering purpose while caring for aging parents. Whether you're facing a career disruption, navigating family responsibilities, or experiencing relationship changes, this episode offers a compassionate framework for finding meaning in life's unplanned detours. Through exploring powerful questions like "Why me?", "Why now?", and "Should I be doing something else?", Valerie guides you to reframe these challenges as purposeful seasons rather than unwelcome interruptions. You'll learn how to honor your current circumstances while maintaining your long-term dreams and visions. The episode culminates in a calming affirmation practice that helps you internalize the powerful truth: "I trust I am exactly where I am meant to be and embrace my purpose for this season." If you're questioning your path or feeling derailed by life's unexpected turns, this mindful exploration will help you find peace, clarity, and renewed purpose exactly where you're planted. Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers. Follow the show @mindfullifechanges on YouTube, IG,and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life. OR Connect with me on YouTube @ohhellomidlife…

1
95. Affirmation for Anxiety Relief: Releasing What You Can't Control 12:10

۹ weeks پیش12:10

12:10

Feeling overwhelmed by world events and personal challenges? In this calming episode of the Mindful Life Changes podcast, host Valerie Mekki explores the transformative power of letting go of what you can't control. Discover how constant exposure to concerning headlines and uncertainty can trigger anxiety, and learn three practical strategies to reclaim your mental space: intentional media consumption, the "Can I Influence This?" rule, and balancing negative news with soul-nourishing content. Through a guided affirmation for anxiety relief—"I choose my peace over worry about things beyond my control"—you'll learn to shift your perspective and preserve your precious energy for what truly matters. This episode offers a mindful approach to navigating life's uncertainties without becoming consumed by them. Whether you're facing global concerns or personal transitions like caring for aging parents or career changes, this practice will help you find calm in the chaos and restore your sense of inner peace. Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers. Follow the show @mindfullifechanges on YouTube, IG,and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life. OR Connect with me on YouTube @ohhellomidlife…

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94. When You’ve Dropped The Ball: Affirmation for Self Compassion in Midlife 11:11

10 weeks پیش11:11

11:11

In the complex juggling act of midlife, we're often managing multiple responsibilities simultaneously—from career demands and parenting challenges to caring for aging parents and maintaining our own wellbeing. In this heartfelt episode of the Mindful Life Changes podcast, host Valerie Mekki explores the shame and perfectionism that emerge when we inevitably drop one of these balls. Through personal stories and compassionate insights, Valerie offers a powerful affirmation for grace that reminds us we're human, not superhuman. Learn three practical approaches to transform moments of perceived failure into opportunities for self-compassion and growth. Discover how giving yourself permission to be imperfect can actually strengthen your resilience and capacity to care for others. This episode includes a guided affirmation practice designed to release shame and embrace the beauty of your perfectly imperfect humanity. If you're tired of beating yourself up when you can't do it all, this episode will help you breathe, reset, and move forward with greater kindness toward yourself. Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers. Follow the show @mindfullifechanges on YouTube, IG,and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life. OR Connect with me on YouTube @ohhellomidlife…

1
93. Inner Strength Affirmation: From Yesterday's Pain to Today's Power 11:27

11 weeks پیش11:27

11:27

Are you facing a life-changing moment that feels overwhelming? Here's the truth: you already have what it takes to overcome this challenge—you just need to remember how to activate your inner strength. In this empowering episode of the Mindful Life Changes podcast, host Valerie Mekki explores how to transform life's challenges into pillars of inner strength. Through a personal story of facing career uncertainty, we discover that our past struggles aren't just memories—they're active forces within us, like muscle memory for resilience. Together, we'll practice a powerful affirmation that reminds us: 'Yesterday's pain is today's strength- I am ready. I am capable. I am resilient.' Whether you're navigating career transitions, family responsibilities, or personal reinvention, join Valerie for this intimate conversation about accessing your deep well of inner strength. Complete with a guided affirmation practice, this episode helps you reconnect with the wisdom you've earned through every challenge you've faced. Standing at a crossroad or seeking to strengthen your resilience? Let this episode be your gentle reminder that your lived experience is your greatest teacher. Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers. Follow the show @mindfullifechanges on YouTube, IG,and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life. OR Connect with me on YouTube @ohhellomidlife…

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92. When Life Shifts: A Midlife Affirmation for Growth 9:36

12 weeks پیش9:36

9:36

Life has a way of surprising us with unexpected turns, especially in midlife. From caring for aging parents to navigating career shifts and watching children grow into adults, these changes can feel overwhelming. But what if every disruption was actually an invitation to grow? Join host, Valerie Mekki, as she shares her personal journey of transformation at 45 and discover how to turn life's challenges into opportunities for growth. In this episode, learn the powerful GROW method for thriving through change, followed by soul-nurturing affirmations for growth in midlife. Whether you're facing major life transitions or subtle shifts, you'll walk away with practical tools and empowering affirmations to help you not just go through changes, but grow through them. Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers. Follow the show @mindfullifechanges on YouTube, IG,and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life. OR Connect with me on YouTube @ohhellomidlife…

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91. Self-Love Affirmations: Falling in Love with Your Reflection (Again…) 10:20

13 weeks پیش10:20

10:20

When was the last time you looked in the mirror and truly loved what you saw? Why does it seem like our relationship to self has become more complicated and strained in our 40s and beyond? In this special Valentine's Day episode, we're reclaiming the narrative around self-love and aging gracefully. Through a guided self-love affirmation practice, you'll learn powerful tools to transform your inner dialogue from criticism to celebration. You'll walk away with practical, heart-opening affirmations that honor every aspect of your beautiful self – exactly as you are today. This episode isn't just about speaking kind words; it's about transforming your relationship with yourself and embracing the strength, beauty, and wisdom that comes with every season of life. Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers. Follow the show @mindfullifechanges on YouTube, IG,and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life. OR Connect with me on YouTube @ohhellomidlife…

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90. Affirmation for Faith—Feeling What Isn’t There (Yet…) 11:48

14 weeks پیش11:48

11:48

In a world that feels increasingly uncertain, many of us struggle with maintaining faith in our path forward—whether we're navigating career transitions, relationship changes, or personal transformations. That nagging urge to control outcomes or rush through challenges often leaves us feeling exhausted and disconnected from our inner wisdom. In this powerful episode, discover how to activate and strengthen your faith muscle through three essential practices: remembering, trusting, and letting go. Learn why developing faith is similar to building physical strength, requiring consistent practice and patience rather than quick fixes. Through personal stories and a guided affirmation practice, you'll gain practical tools to transform faith from a conscious choice into a natural lifestyle, helping you move forward with confidence even when the path ahead isn't fully visible. Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers. Follow the show @mindfullifechanges on YouTube, IG,and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life. OR Connect with me on YouTube @ohhellomidlife…

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Mindful Life Changes: Weekly Affirmations For Midlife « » 78. The Only Way To Get Through It, Is To Go Through It—Affirmation for Enduring Hard Times

78. The Only Way To Get Through It, Is To Go Through It—Affirmation for Enduring Hard Times

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78. The Only Way To Get Through It, Is To Go Through It—Affirmation for Enduring Hard Times