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63. From Uncertainty to Strength: Affirmation for Embracing Change and Trusting the Process
Manage episode 431096102 series 3480770
محتوای ارائه شده توسط Valerie Mekki. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Valerie Mekki یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode, we tackle the initial phase of adjusting to change and trusting the process—whether it’s starting a new job, becoming an empty nester, moving to a new place, or even starting a new workout routine. This period often comes with uncertainty, anxiety, and discomfort as you navigate unfamiliar territory. Host Valerie Mekki provides reassurance and practical advice to help you understand that this moment is only temporary. By sticking it out, you’ll find your flow again, and on the other side of change lies growth and resilience. Tune in to learn how to embrace the transition period and come out stronger and more adaptable.
Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers.
Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.
OR
Connect with me on LinkedIn @valeriemekki
فصل ها
1. Navigating Change With Resilience and Trust (00:00:00)
2. Empowering Affirmations for Midlife (00:08:09)
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