56. Beyond the To-Do List: Setting An Intention For Your Day—Affirmation For Focus and Being Present

Mindful Life Changes: Weekly Affirmations For Midlife

Ever feel like life is a whirlwind of to-dos, emotions, and responsibilities? Midlife often brings a unique set of challenges, from juggling family and career to facing unexpected health concerns. It's easy to get swept up in the chaos and lose sight of what truly matters.

Join host Valerie Mekki in this episode of Mindful Life Changes as she shares her personal experiences and practical strategies for finding your center amidst the storm. Discover how setting a simple intention for your day can serve as an anchor, bringing you back to the present moment and guiding your actions with purpose and clarity. It's time to reclaim control and create a life filled with focus, resilience, and joy.

Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers.
Follow the show @mindfullifechanges on YouTube, IG,and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.
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Connect with me on YouTube @ohhellomidlife

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1. Setting Daily Intentions for Mindful Living (00:00:00)

2. Empowering Midlife Affirmation Podcast Subscription (00:09:25)