28. Mindfulness Meditation- The Best ‘Go-To’ Tool in Your Life Kit For Career Change

Mindful Life Changes: Weekly Affirmations For Midlife

Feeling overwhelmed and stressed by your hectic life and work? Ever wondered how simply being present, and focusing on the 'here and now' can help you overcome these moments of distress? Join host Valerie Mekki, as she shares the power of mindfulness meditation. This isn't your typical meditation - mindfulness meditation enables you to become more aware of your thoughts and feelings, creating a healthier relationship with your mind.
We'll explore how this simple yet effective tool can help you manage burnout and add clarity and focus to your life, especially when thinking about career change. You'll also get the chance to participate in a guided mindfulness meditation session, perfect for beginners and experienced meditators alike.
So, let's get ready to embrace mindfulness and make our career transitions smoother, less stressful, and more focused. This is more than just a podcast episode, it's a journey towards self-compassion and mental clarity. Are you ready to join?
Show Notes and Timestamps:
[00:01:06] What is mindfulness meditation?

[00:03:00] What are the benefits of mindfulness meditation?

[00:04:58] Start of mindfulness body scan session

[00:10:05] End of meditation

[00:11:37] End

If you're curious about breathing practices for your meditation or affirmation practices, check out episode 17 for three different exercises.
Explore our affirmation episodes to help you during your transition of a career change.

Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers.
Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.
OR
Connect with me on LinkedIn @valeriemekki

فصل ها

1. 28. Mindfulness Meditation- The Best ‘Go-To’ Tool in Your Life Kit For Career Change (00:00:00)

2. What is mindfulness meditation? (00:01:06)

3. What are the benefits of mindfulness meditation? (00:03:00)

4. Start of mindfulness body scan session (00:04:58)

5. End of meditation (00:10:05)

6. End (00:11:37)