Dancing WIth Myself: My deep dive into Rejection Sensitivity Dysphoria

Messages From the Middle

Player FM - Internet Radio Done Right

اضافه شده در two سال پیش

محتوای ارائه شده توسط Wendy Parrish. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Wendy Parrish یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

This Is Woman's Work with Nicole Kalil

1
The 3 N’s - Negotiation, Networking & No with Kathryn Valentine | 327 37:43

۷ weeks پیش37:43

پخش در آینده

لیست ها

پسندیدن

دوست داشته شد

37:43

Let’s talk about the three things women are told not to do: negotiate, network unapologetically, and say no like we mean it. Most of us have been programmed to default to yes—to the point that we feel guilty saying no, even when it’s the most obvious answer. And when we do say no? We often soften it, explain it away, and sugarcoat it so much that it barely sounds like a no at all. Kathryn Valentine—CEO of Worthmore Strategies and corporate badass helping companies retain and promote female talent—is here to flip that script. With experience advising Fortune 100s and dropping knowledge in places like HBR and Fast Company, Kathryn knows exactly how women can claim their worth, own their voice, and not feel bad about it. From salary talks to schedule shifts, from asking for more to turning down what doesn’t serve you, this episode is your reminder: your power doesn't come from being liked. It comes from knowing what matters and having the guts to go after it. Kathryn even drops her epic list of 76 things you can negotiate (yes, SEVENTY-SIX). So if you've ever softened your no or stayed silent in a meeting, this one’s for you. Connect with Kathryn: Website: www.worthmorestrategies.com 76 Things You Can Negotiate: www.76things.com Related Podcast Episodes: The Hard Truths Of Entrepreneurship with Dr. Darnyelle Jervey Harmon | 313 Toxic Productivity with Israa Nasir | 254 Be A Likeable Badass with Alison Fragale | 230 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

۲ سال پیش 31:08

MP3•خانه قسمت

No one likes rejection, but for people with Rejection Sensitivity Dysphoria (RSD) rejection is especially painful. This pain can cause mental health issues like anxiety and depression and can even be misdiagnosed as Bi-polar, borderline personality or other mood disorders. Another interesting thing about RSD, 100% of people with ADHD have it! It just shows up in different ways because we are all different. This week I look into RSD to get more information on the symptoms, the way it presents in different people and the treatment.

Contact me: wendy@messagesfromthemiddle.com

Instagram: @childsongbird

85 قسمت

#Fitness #Mental Health #Wendy Parrish

Messages From the Middle

Dancing WIth Myself: My deep dive into Rejection Sensitivity Dysphoria

Messages From the Middle

published ۲ سال پیش

اشتراک گذاری

MP3•خانه قسمت

Contact me: wendy@messagesfromthemiddle.com

Instagram: @childsongbird

85 قسمت

#Fitness #Mental Health #Wendy Parrish

همه قسمت ها

1
Grief: Therapy Talk Traps, words we misuse and how it's holding us back 13:54

11 weeks پیش13:54

13:54

In this episode of Messages from the Middle, I’m talking about a word that we may actually be underusing : grief. Unlike other therapy buzzwords I’ve covered in this series, grief is a word that usually gets used correctly—but not nearly enough. We’ve come to associate grief solely with death, and while grief absolutely belongs there, it also deserves space in so many other areas of our lives. I share how misunderstanding grief led me to feel unnecessary shame in my own experience, and how learning to name it allowed me to begin healing. I’ll walk you through some of the most common myths around grief—the five stages, the timeline, the hierarchy—and offer a broader, more compassionate view of what grief really is and how it shows up. Whether you’ve experienced the loss of a loved one, the ending of a relationship, the shift of a dream, or just the quiet ache of a life that didn’t turn out the way you thought it would, this episode is an invitation to see grief differently—and to give yourself the permission you may not have known you needed. contact me: email: wendy@wendyparrish.com Instagram: @wendyparrishcoaching…

1
Boundaries: Therapy Talk Traps; words we misuse and how it's holding us back 14:55

12 weeks پیش14:55

14:55

We hear the word boundaries all the time—set them, hold them, respect them—but what do boundaries actually look like in real life? In this episode, I’m breaking down what boundaries are, what they’re not , and why so many of us get them wrong. I talk through common misconceptions, share real-life examples, and offer practical steps for setting boundaries that protect your peace without pushing people away. If you’ve ever felt guilty for saying no, resentful in your relationships, or unsure how to follow through on the limits you’ve set, this one’s for you. I’ll walk you through the emotional backbone of boundary-setting—from self-awareness to self-respect—and help you reconnect with the version of yourself that knows your needs matter, too. contact me: email wendy@wendyparrish.com instagram: @wendyparrishcoaching…

1
Therapy Talk Traps: Words We Misuse and How It's Holding Us Back; Gaslighting 11:23

13 weeks پیش11:23

11:23

In this episode of Therapy Talk Traps: Words We Misuse and How It’s Holding Us Back , I’m diving into the word "gaslighting"—a term that’s become part of everyday conversation, often without a full understanding of what it truly means. While gaslighting is a very real and harmful form of psychological abuse, we’ve started using it to describe everything from disagreements to memory lapses, and that’s a problem. Misusing the term not only waters down its meaning but also makes it harder for real victims of abuse to be recognized, believed, and supported. I explore the origins of the word, what gaslighting actually looks like in abusive dynamics, and why being precise with our language is a powerful step in our healing. I also talk about how casually labeling someone a gaslighter can keep us from the self-reflection and accountability that growth requires. Whether you’ve been confused by the term or you’ve found yourself using it, this episode is a compassionate, honest invitation to get curious—and get clearer—about the words we use and the power they hold. contact me: www.wendyparrish.com email: wendy@wenddyparrish.com instagram: @wendyparrishcoaching…

1
Therapy Talk Traps: Words We Misuse and How They Hold Us Back; Triggered 16:09

14 weeks پیش16:09

16:09

In this kickoff to our summer series, Therapy Talk Traps; Words We Misuse and How They Hold Use Back. Today we're diving into one of the most overused and misunderstood words in today’s mental health conversations: triggered . What does it actually mean to be triggered? And why does casually throwing the word around—when we really mean “uncomfortable”—keep us stuck in patterns that limit growth? We’ll unpack the clinical definition of triggers, discuss how avoidance reinforces fear, and explore how real healing involves learning to face discomfort with courage and support. I’ll also share one of my favorite metaphors—the difference between cows and bison in a storm—and what it can teach us about resilience. Whether you live with PTSD or OCD or you’re just learning how to sit with hard feelings, this episode offers clarity, compassion, and practical tools for facing life’s inevitable storms. contact me: www.wendyparrish.com email: wendy@wendyparrish.com instagram: @wendyparrishcoaching @childsongbird…

1
Write it Down: why journaling matters in your mental health journey. 17:39

15 weeks پیش17:39

17:39

In this episode of Messages from the Middle , I share a journal entry I found from one of the hardest seasons of my life—and how writing it down became the seed that eventually grew into this podcast. I talk about why journaling can be such a powerful mental health tool, from helping us name and process our emotions to gaining perspective and tracking our growth. I also bring in insights from experts like Dr. James Pennebaker and Brené Brown, who highlight the emotional and psychological benefits of expressive writing. Whether you’re new to journaling or returning to it after a break, I hope this episode offers you encouragement and practical reasons to start. I also share a deeply personal story about a great blue heron—a small but sacred sign of love and connection during a time of deep struggle. If you’ve ever felt lost in the middle of your story, journaling might just be the first step in finding your way forward. Greatest Day Mindset Focus Journal: https://greatestdaymindset.myshopify.com/products/the-focus-journal contact me: email: wendy@wendyparrish.com instagram: @wendyparrishcoaching Facebook: Wendy Parrish Coaching…

1
You Have Had It All Along 11:56

16 weeks پیش11:56

11:56

In this episode of Messages from the Middle , we explore the stories we write for ourselves—the ones filled with magic, love, and happily-ever-afters. But what happens when life doesn’t follow the script? This week I share my journey navigating plot twists and unexpected challenges, and how the very tools and skills I developed in my younger years—like singing, dancing, and writing—became the talismans guiding me through the dark forest of life’s struggles. Join me as I reflects on the power of grounding, embracing big emotions, and holding onto faith, even when the storyline doesn’t go as planned. With honesty and insight, I will invite you to look back at your own story, discover the tools you’ve had all along, and find the courage to keep going—because your story is still unfolding. contact me: website: www.wendyparrish.com email: wendy@wendyparrish.com Instagram: @wendyparrishcoaching @childsongbird…

1
Productive Procrastination 10:24

17 weeks پیش10:24

10:24

Ever feel like you're doing "all the things"—but somehow nothing important is getting done? In this episode, we explore the sneaky habit of productive procrastination —when you're busy with tasks that feel useful, like organizing, researching, or learning, but they’re actually keeping you from the real work that moves you forward. Using a personal story about transforming her home office, your host shines a compassionate light on how this pattern shows up and why it’s especially common among those with ADHD (but not exclusive to them!). You'll learn how the brain rewards us with dopamine for the idea of progress, even when we’re avoiding the stuff that truly matters. This episode is all about building awareness without shame, and learning how to gently course-correct when our to-do lists become a comfortable hiding place. If you've ever found yourself alphabetizing your spice rack instead of hitting “publish,” this one’s for you. contact me: website: www.wendyparrish.com instagram: @childsongbird @wendyparrishcoaching email: wendy@wendyparrish.com…

1
Healing: What that word really means to me for mental health 13:52

18 weeks پیش13:52

13:52

What if healing isn’t about going back — but about moving forward with more strength, compassion, and resilience than you ever thought possible? In this episode, I dive into the concept of healing in mental health, unpacking what it really means beyond the buzzwords. From my not-so-secret love of time travel stories to imagining what it would be like to "fix" the past, I explore why true healing isn’t about rewinding life, but about learning to live it more fully right now. We’ll get practical, too — breaking down what healing would look like if we treated emotional pain like physical illness. Spoiler: it's not that different. Whether you’re on your own healing journey or still trying to figure out what that even means, this episode offers insight, encouragement, and a gentle nudge to start defining healing for *yourself*. You don’t need a time machine. Just a little honesty, some self-compassion, and the courage to keep showing up. www.wendyparrish.com wendy@wendyparrish.com Instagram: @wendyparrishcoaching @childsongbird…

1
Secondary Emotions 17:21

19 weeks پیش17:21

17:21

This week on Messages from the Middle I talk about secondary emotions. Secondary emotions are more complex emotions that develop as a result of social and cultural influences, personal experiences, and cognitive processes. Unlike primary emotions (which are universal and biologically hardwired, such as happiness, sadness, fear, anger, surprise, and disgust), secondary emotions are learned and shaped by our interactions with others. Secondary emotions play a significant role in mental health, as they shape how we process experiences, interact with others, and regulate our thoughts and behaviors. When managed well, they contribute to emotional intelligence and resilience. However, difficulties in processing secondary emotions can lead to mental health challenges Take a listen this week to learn about secondary emotions and how they can help you with your mental health. contact me: @childsongbird @wendyparrishcoaching email: wendy@wendyparrish.com…

1
To Diagnose or not to Diagnose 15:07

21 weeks پیش15:07

15:07

In this episode of Messages from the Middle , I dive into a question I hear all the time: "To diagnose or not to diagnose?" Many people suspect they have ADHD or another neurodivergence but hesitate to seek an official diagnosis. Maybe they don’t see the point, worry about labels, or fear it might hold them back. I get it—I really do. But today, I’m sharing why I chose to seek diagnoses for myself and my kids, and why knowledge can be a powerful tool for understanding, growth, and success. A diagnosis isn’t about limitations—it’s about empowerment. It provides clarity, access to support, and a roadmap for navigating a world that often isn’t built for neurodivergent minds. Whether you’ve already self-diagnosed, had a well-meaning friend diagnose you, or are just starting to ask the question, this episode will help you weigh the benefits of knowing for sure. Because as my daughter once said, “It’s better to know that I’m a regular zebra and not a weird horse.” contact me: wendy@wendyparrish.com instagram: @wendyparrishcoaching @childsongbird…

1
Reclaimed 18:48

22 weeks پیش18:48

18:48

At some point in life, we all lose pieces of ourselves—whether through major transitions, shifting identities, or unexpected challenges. In this episode of Messages From the Middle , I explore what it means to reclaim our purpose, using the story of my beloved reclaimed-wood kitchen table as a metaphor for transformation. Just like that table, we can take what’s been worn down, broken, or forgotten and reshape it into something new. I share my own journey of reclaiming purpose after years of pouring everything into motherhood, only to find myself wondering, "Now what?" Through reflection, growth, and embracing change, I’ve learned that purpose isn’t about returning to what was—it’s about creating something even more meaningful. If you’ve ever felt lost in the shuffle of life, this episode will help you rediscover who you are and what truly matters in this season. contact me: wendy@wendyparrish.com Instagram: @childsongbird OR @wendyparrishcoaching…

1
Resilience 19:02

23 weeks پیش19:02

19:02

Resilience isn’t just about bouncing back—it’s about staying in the discomfort long enough to grow. In this episode of *Messages From the Middle*, I explore what it truly means to be resilient through the lens of one of the most controversial moments in Formula 1 history. Lewis Hamilton’s journey from heartbreak to victory isn’t just a story about racing—it’s a masterclass in perseverance. But resilience isn’t just for elite athletes; it’s something we all need to navigate life’s challenges, whether they’re forced upon us or chosen. I also share my personal journey with resilience—from scoring a 1 out of 5 on a resilience scale to learning how to sit with discomfort and use it as a tool for growth. We’ll dive into practical ways to build resilience, embrace discomfort, and shift our mindset when things get tough. Whether it’s through ice baths, tap dancing, or facing fears head-on, this episode will help you see discomfort not as a threat, but as a pathway to strength. contact me: wendy@wendyparrish.com Instagram: @childsongbird OR @wendyparrishcoaching…

1
Integration: What is missing from your mental health journey 12:22

24 weeks پیش12:22

12:22

This week, let's learn about the importance integrating all the stuff your learn from therapy, the books, and the podcast. Getting what you have learned from your head and into your hear. This way you are ready to allow your feelings instead of treating them life a problem to be fixed.You allow your feeling and are able to sit in discomfort to strengthen you mental health. Ever feel stuck between where you are and where you want to be? In Messages from the Middle, I dive deep into the realities of mental health, personal growth, and the messy middle of life. As someone who has lived with ADHD, PTSD, depression, and anxiety, I know firsthand how overwhelming the journey to healing can be. In each episode, I share personal stories, insights from therapy and coaching, and practical tools to help you navigate challenges like FOMO, emotional integration, and finding connection in an isolating world. If you've ever wondered why you're "doing all the right things" but still feel stuck, this podcast is for you. Together, we'll explore topics like mindset shifts, emotional resilience, self-compassion, and the power of community. Whether you're working through past trauma, managing daily stress, or simply trying to build a more fulfilling life, Messages from the Middle is here to remind you—you’re not alone. Tune in for honest conversations, real talk about mental health, and the encouragement you need to keep moving forward. . contact me Instagram: @chidsongbird email: wendy@wendyparrish.com…

1
FOMO: Fear of Missing Out 12:19

25 weeks پیش12:19

12:19

Ever feel stuck between where you are and where you want to be? In *Messages from the Middle*, I dive deep into the realities of mental health, personal growth, and the messy middle of life. As someone who has lived with ADHD, PTSD, depression, and anxiety, I know firsthand how overwhelming the journey to healing can be. In each episode, I share personal stories, insights from therapy and coaching, and practical tools to help you navigate challenges like FOMO, emotional integration, and finding connection in an isolating world. If you've ever wondered why you're "doing all the right things" but still feel stuck, this podcast is for you. Together, we'll explore topics like mindset shifts, emotional resilience, self-compassion, and the power of community. Whether you're working through past trauma, managing daily stress, or simply trying to build a more fulfilling life, *Messages from the Middle* is here to remind you—you’re not alone. Tune in for honest conversations, real talk about mental health, and the encouragement you need to keep moving forward. In this episode I talk about FOMO and how you can use it to enrich your life. Listen and let me know what you think contact me Instagram: @chidsongbird email: wendy@wendyparrish.com…

1
Emotional Adulthood 18:07

26 weeks پیش18:07

18:07

Have you ever felt stuck in patterns of blame, frustration, or emotional overwhelm? In this podcast, I explore the concept of emotional adulthood—what it means, why it matters, and how embracing it can transform your life. I share insights on how to take responsibility for your thoughts, feelings, and actions, so you can step out of victim mode and into empowerment. With real-life examples, practical tools, and a little tough love, I’ll help you recognize where emotional childhood shows up in your life and how to shift toward a more intentional, fulfilling way of being. If you're ready to reclaim your emotional remote control and stop letting outside circumstances dictate your happiness, this podcast is for you. Together, we’ll break down the mindset shifts that lead to real growth, self-awareness, and healthier relationships. Let’s learn how to show up as the strongest, most authentic versions of ourselves. contact me: email wendy@wendyparrish.com Instagram: @childsongbird…

Messages From the Middle

1
Sadness: Why it isn't always a bad thing 11:56

29 weeks پیش11:56

11:56

Sadness is often seen as something to avoid, but what if it’s actually a crucial part of our emotional well-being? In this episode, I reflect on a powerful moment from a recent gathering with my closest friends—a tradition of Angel Tarot readings that led me to an unexpected realization. Through personal stories and insights from the movie "Inside Out", I explore why sadness isn’t a bad thing but rather an essential part of processing emotions, fostering growth, and deepening our appreciation for joy. Good mental health isn’t about being happy all the time; it’s about allowing ourselves to feel the full range of emotions. Sadness can bring clarity, self-reflection, and even motivation for change. In this episode, I break down the ways sadness serves us, how it connects us to others, and why embracing all our feelings—both the highs and the lows—is the key to emotional balance. Tune in as we shift our perspective on sadness and learn to see it as a valuable part of the human experience. contact me: wendy@wendyparrish.com Instagram: @chilidsongbird…

Messages From the Middle

1
Toxic Positivity 24:34

30 weeks پیش24:34

24:34

In this episode of *Messages from the Middle*, I dive into the concept of toxic positivity—the idea that we should always look on the bright side, no matter what. While positivity has its place, forcing it at the expense of real emotions can be harmful. Phrases like *“just stay positive”* or *“everything happens for a reason”* might sound encouraging, but they can actually dismiss and invalidate genuine feelings. So, how do we balance optimism with emotional honesty? Join me as I explore the difference between healthy positivity and toxic positivity, share real-life examples (including a story about lost luggage in Africa!), and offer practical steps for processing emotions in a way that leads to true resilience. Because real emotional strength isn’t about pretending everything is fine—it’s about allowing yourself to feel, process, and move forward in an authentic way. contact me: email- wendy@wendyparrish.com Instagram: @childsongbird…

Messages From the Middle

1
The Antidote to RSD 14:09

31 weeks پیش14:09

14:09

In this episode of Messages from the Middle, I, dive deep into one of the most challenging aspects of ADHD: Rejection Sensitivity Dysphoria (RSD). Last week, I shared how RSD has impacted my life and held me back from living boldly. This week, I focus on the antidote—self-confidence—and how it can help us overcome the paralyzing fear of failure or rejection. Together, we’ll explore what self-confidence truly means, why it’s tied to our ability to process emotions, and how we can build trust in our emotional resilience to step into life with courage. Join me as I unpack essential skills like psychological flexibility, mindfulness, and self-compassion, and share actionable steps to help you feel, process, and grow through even the toughest emotions. Whether you’re navigating RSD or seeking a fresh perspective on emotional health, this episode offers tools to reclaim your power and live with greater confidence. talk to me: email: wendy@wendyparrish.com instagram: @childsongbird…

Messages From the Middle

1
RSD in the Wild: What it's like to have Rejection Sensitivity Dysphoria 23:54

32 weeks پیش23:54

23:54

What do Gilmore Girls and my kindergarten meltdown over a happy face stamp have in common? I am glad you asked. Rejection Sensitivity Dysphoria (RSD) From a kindergarten meltdown over not earning a double smiley-face stamp to the emotional landmines of high school and adulthood, I share personal anecdotes about how RSD has shaped my life. I discuss how RSD affects creativity, relationships, and even the way we interpret simple texts like “Call me.” This episode is for anyone trying to understand themselves or their loved ones who may experience heightened sensitivity to rejection and failure. Tune in for insights, empathy, and a reminder that our unique traits—nerfs and buffs alike—can serve as both challenges and strengths. contact me: email: wendy@wendyparrish.com instagram @childsongbird…

Messages From the Middle

1
Breathe 11:19

33 weeks پیش11:19

11:19

In this new episode I talk about my sure fire strategy to manage a racing mind and anxiety. That is too get out of my head and into my body through the breath. When life feels overwhelming, focusing on your breath can be a simple yet powerful way to calm your mind and reconnect with the present. Breathing exercises can alleviate stress, improve mood, and even help with sleep and pain management. Intentional breathing works by engaging the parasympathetic nervous system, which promotes relaxation and lowers stress levels. Focusing on your breath not only slows your heart rate but also helps you let go of fear, regret, and shame, bringing you back to the here and now. listen to this episode to get your connected to your breath. contact me: wendy@wendyparrish.com instagram @childsongbird…

Messages From the Middle

1
Don't Call It A Comeback 15:37

41 weeks پیش15:37

15:37

After a few months away, I’m back behind the microphone, and it feels so good to return to *Messages From the Middle*. In this episode, I’m sharing my journey through one of the hard seasons of my life and the steps I took to move the needle in a positive direction. From ketamine infusion boosters to transcranial magnetic stimulation (TMS), I dive into the innovative treatments that helped me get back on track. But it wasn’t just about the big medical interventions—it was also about reconnecting with my support system, building small daily habits, and finding strength in a group coaching program. I’ll talk about how these strategies worked together to create real change and why even the smallest actions, like making my bed, became a powerful foundation for healing. It’s good to feel better, to be back, and to share my journey with you. Tune in for an honest and hopeful conversation about climbing out of the darkness and finding light again. contact me: email: wendy@wendyparrish.com instagram: @childsongbird…

Messages From the Middle

1
I Had Something To Share So Here it is! 15:12

42 weeks پیش15:12

15:12

In this episode, I share my thoughts on navigating challenging times and managing the stress many of us are feeling in today’s divided world. After returning from a recent break, I’ve seen how deeply fear and anxiety have taken root, especially around recent political events, even though I won’t be discussing the election itself. I explore how fear, often used as a tool to manipulate, can drive us to destructive places like anger, depression, and even despair. It’s heartbreaking to see the crisis this has created for so many, and I share my frustrations with those who irresponsibly fan these flames of fear. To help myself—and hopefully all of you—find more peace, I walk through three powerful strategies I use to protect my mental well-being. I start by focusing on how I can control my thoughts and feelings, even when the world feels chaotic. I remind myself that fear only lives in the future and that staying grounded in the present brings a lot of relief. Finally, I talk about taking positive action, whether it’s supporting others with kindness or learning more about how things actually work. My message is simple but essential: let’s choose love over fear and be the positive change our world needs right now. Instagram: @childsongbird email: wendy@wendyparrish.com…

Messages From the Middle

1
Pause: an announcement from Wendy 7:39

1 year پیش7:39

7:39

I guess I should have made a plan for this... When you start a podcast about mental health because of your own mental health struggles, I should have been prepared for a relapse that leaves me pretty shut down. This week I have decided that I need to take a break to take care of myself and my mental health. I am determiened to come back as soon as possible. I love this podcast and the energy exchange it has given me, but for right now, I need to step back, pause and do some work. I have over 60 episodes available for you to catch up on in the mean time. love to you all, Wendy…

Messages From the Middle

1
Get Comfortable Being Uncomfortable 20:41

1 year پیش20:41

20:41

In this episode we explore the vital distinction between discomfort and feeling unsafe, emphasizing the importance of embracing discomfort as a catalyst for personal growth. Drawing parallels between physical and emotional growth, we highlight the necessity of pushing beyond our comfort zones to unlock our full potential. Just as lifting heavier weights or increasing running distances leads to physical strength and endurance, leaning into discomfort fosters resilience and personal development. We delve into the nuances of discomfort, clarifying that while it may feel unfamiliar or challenging, it does not inherently pose a threat to our safety. By understanding this difference, we empower ourselves to confront new experiences with courage and curiosity, rather than succumbing to fear or avoidance. Through knowledge and practice, we learn to navigate discomfort with confidence, paving the way for profound personal transformation and fulfillment. Join us as we embark on a journey of growth and discovery, embracing discomfort as the pathway to becoming the best version of ourselves. contact me: wendy@messagesfromthemiddle.com instagram: @childsongbird@yahoo.com…

Messages From the Middle

1
More Than A Feeling: Why being aware of our feelings matter 19:58

1 year پیش19:58

19:58

In this episode we delve deep into the intricacies of emotions and their profound impact on our lives. It all starts with understanding the distinction between sensations and feelings. While sensations are involuntary bodily responses, feelings are rooted in our thoughts, highlighting the significant role our mindset plays in shaping our emotional landscape. By recognizing that our thoughts are the root cause of our emotions, we unlock the power to shape our emotional experiences intentionally. We explore the importance of emotional awareness and the transformative potential of allowing ourselves to feel without resistance or avoidance. By embracing our emotions with compassion and curiosity, we gain invaluable insights into our inner world, paving the way for greater self-understanding and emotional resilience. Join us as we journey towards a deeper connection with ourselves and a more fulfilling experience of life, one feeling at a time. contact me: email: wendy@messagesfromthemiddle.com instagram: @childsongbird…

Messages From the Middle

1
Rewrite your Story 18:25

1 year پیش18:25

18:25

In this episode of Messages from the Middle we delve into the power of self-narrative and the transformative potential of editing our life's script. Have you ever paused to consider the tale you tell yourself about yourself? Our personal narratives, whether consciously acknowledged or lingering in the shadows, profoundly shape our perceptions, emotions, and behaviors. The beauty lies in the fact that we are both the author and the editor of our stories. We possess the agency to revise, reimagine, and redefine our paths. "Rewriting your story" isn't about dismissing hardships or pretending everything is perfect; it's about finding meaning, empowerment, and ownership amidst life's twists and turns. Exploring your narrative is a journey of self-discovery and empowerment. Through introspection and reflection, we uncover the themes, pivotal moments, and core beliefs that define our story. Are we empowering ourselves or surrendering to victimhood? Do we perceive challenges as opportunities for growth or roadblocks to our happiness? By embracing our story with honesty and compassion, we embark on a process of liberation and transformation. So, are you ready to rewrite your story? Join me as I embark on this quest to reclaim our narratives, redefine our identities, and craft stories that resonate with authenticity and purpose. Contact me: email: wendy@messagesfromthemiddle.com Instagram: @childsongbird…

Messages From the Middle

1
Mindfulness For Busy Minds 21:55

1 year پیش21:55

21:55

In this episode titled "Mindfulness for a Busy Mind," I delve into the fascinating world of managing ADHD through mindfulness and meditation. One of the fun things that comes with ADHD is a busy mind, and I mean fun—like I'm never bored; my mind is always entertaining me. But this constant whirlwind of thoughts can be inconvenient when it comes to quieting intrusive and worrisome thoughts. The good news is, there's something that can be done with a busy mind. You can learn how to train your brain, take control of those intrusive thoughts, and that's where mindfulness comes in. I share my personal experience, emphasizing the joy and challenges of a constantly active mind. Through simple yet profound practices, I explain how listeners can train their brains to be intentional about their thoughts and actions, ultimately leading to improved concentration, reduced stress, and enhanced self-esteem. I break down the essence of mindfulness, debunking misconceptions and providing practical tips for incorporating meditation into daily life. Whether you're navigating the whirlwind of ADHD or simply seeking a deeper connection with the present moment, this episode serves as a gentle yet powerful reminder of the transformative potential of mindfulness.…

Messages From the Middle

1
To The Middle Moms: A Message to moms of older kids 18:15

1 year پیش18:15

18:15

In this heartfelt episode I delve deep into the raw emotions and tough realities of parenthood, particularly for those of us in the middle and beyond. With honesty and vulnerability, I share my own journey of navigating the unexpected twists and turns of raising children, from the sleepless nights of infancy to the heartbreaks of adolescence. Together, we explore the profound love we have for our children and the challenges of balancing our own happiness with their journey towards independence. Join me as we unpack the meaning of unconditional love, and facing the hard questions head-on. From redefining success to embracing the journey, this episode offers a powerful reminder that as parents, we're all in this together. So, to my fellow middle moms, let's lean into the messy, beautiful journey of parenthood and find solace in the shared experiences that bind us. contact me email: wendy@messagesfromthemiddle.com instagram: @childsongbird…

Messages From the Middle

1
ADHD Burnout 23:44

1 year پیش23:44

23:44

Welcome to Messages From the Middle. On the podcast today we're diving into a topic that hits close to home for many with ADHD: burnout. In this episode we'll unpack the signs, symptoms, and sneaky triggers of burnout in the ADHD community. From feeling perpetually exhausted to struggling with everyday tasks like cooking dinner or tackling the grocery store, we'll explore the unique challenges that come with managing ADHD executive function. But fear not, fellow travelers on the ADHD journey, because we're not just here to commiserate—we're here to empower. Throughout the episode, we'll share practical strategies for breaking the burnout cycle, from setting realistic expectations to prioritizing self-care. So grab your headphones, settle in, and let's kick burnout to the curb, one mindful step at a time. contact me: email: wendy@messagesfromthemiddle.com instagram: @childsongbird Coaching calendar link…

Messages From the Middle

1
Depression on the Brain: Causes of depression and the brain 20:13

1 year پیش20:13

20:13

Welcome to "Depression on the Brain"! In this episode, I'll be your guide through the fascinating intersection of neuroscience and mental health. We're on a mission to unravel the mysteries of depression, starting with a closer look at the inner workings of the brain. Depression isn't just a matter of "chemical imbalances" as it's often simplified. It's a complex interplay of nerve cell connections, growth, and circuit functioning. Thanks to cutting-edge brain imaging technologies like PET, SPECT, and fMRI, we're able to peer into the brain like never before. These tools reveal key areas like the amygdala, thalamus, and hippocampus, shedding light on how they regulate mood and influence memory. For instance, studies have found that the hippocampus tends to be smaller in depressed individuals, possibly due to stress-related suppression of neuron production. But here's where it gets really interesting: antidepressants don't just tweak neurotransmitter levels; they actually stimulate the growth of new neurons, suggesting a potential breakthrough in depression treatment. Join me as we delve deeper into the neural landscape of depression and uncover new paths to healing. Contact me: email: wendy@messagesfromthemiddle.com instagram: @childsongbird sign up for coaching…

به Player FM خوش آمدید!

Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.

به بیش از 500 موضوع گوش کنید

Mighty Patch™ Original patch from Hero Cosmetics – The #1 Hydrocolloid Acne Pimple Patch for Shrinking Zits and Whiteheads in 1 use; Nighttime Spot Stickers for Face and Skin (36 Count)

Elmer's Disappearing Purple School Glue Sticks, Washable, 6 Grams, 12 Count - Back to School, Teacher Supplies

Amazon Basics Multipurpose Copy Printer Paper, 8.5 x 11 Inches, 20 lb, 1 Ream, (500 Sheets), 92 Bright, White

پادکست هایی که ارزش شنیدن دارند

Messages From the Middle « » Dancing WIth Myself: My deep dive into Rejection Sensitivity Dysphoria

Dancing WIth Myself: My deep dive into Rejection Sensitivity Dysphoria

پادکست هایی که ارزش شنیدن دارند

به Player FM خوش آمدید!

Apple AirTag. Keep Track of and find Your Keys, Wallet, Luggage, Backpack, and More. Simple one-tap Set up with iPhone or iPad

Mini Mic Pro (Latest Model) - Professional Wireless Microphone for iPhone, iPad, Android, Lavalier Microphone for Video Recording - iPhone Mic Crystal Clear Recording with USB-C for Content Creators

Dr. Elsey's Ultra UnScented Clumping Clay Cat Litter 40 lb. Bag

KPop Demon Hunters (Soundtrack from the Netflix Film)

راهنمای مرجع سریع

Messages From the Middle « »
Dancing WIth Myself: My deep dive into Rejection Sensitivity Dysphoria