Integration: What is missing from your mental health journey

Messages From the Middle

This week, let's learn about the importance integrating all the stuff your learn from therapy, the books, and the podcast. Getting what you have learned from your head and into your hear. This way you are ready to allow your feelings instead of treating them life a problem to be fixed.You allow your feeling and are able to sit in discomfort to strengthen you mental health.

Ever feel stuck between where you are and where you want to be? In Messages from the Middle, I dive deep into the realities of mental health, personal growth, and the messy middle of life. As someone who has lived with ADHD, PTSD, depression, and anxiety, I know firsthand how overwhelming the journey to healing can be. In each episode, I share personal stories, insights from therapy and coaching, and practical tools to help you navigate challenges like FOMO, emotional integration, and finding connection in an isolating world.

If you've ever wondered why you're "doing all the right things" but still feel stuck, this podcast is for you. Together, we'll explore topics like mindset shifts, emotional resilience, self-compassion, and the power of community. Whether you're working through past trauma, managing daily stress, or simply trying to build a more fulfilling life, Messages from the Middle is here to remind you—you’re not alone. Tune in for honest conversations, real talk about mental health, and the encouragement you need to keep moving forward. .

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Instagram: @chidsongbird

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