3 — Friday Fix: How to Throw Your Negative Thoughts Away and Feel Better Fast

Mentally Stronger with Therapist Amy Morin

We all have unhelpful and irrational thoughts sometimes. We exaggerate how bad something is, we beat ourselves up for a mistake that we made, or we predict bad things are going to happen.

Those types of thoughts can swirl around in our brains and keep us stuck in a negative pattern.

Fortunately, there are steps you can take to deal with those negative thoughts so they don't take a toll on you. Here's one of my favorite strategies for getting rid of the negative thoughts that aren't helpful.

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