69 — A Simple Trick That Increases the Chances You'll Stick to Any Goal You Set for Yourself

Mentally Stronger with Therapist Amy Morin

Whether you want to get in better shape or you want to spend less time watching TV, it's important to set an action-oriented, measurable goal. But if you really want to increase your chances of success, you should take this one step further and create a goal range for yourself. Here's how to establish a goal range, the science behind why it works so well, and how it can increase your motivation and improve your chances of success.

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