61 — How Positive Affirmations Can Change Your Brain and Your Body

Mentally Stronger with Therapist Amy Morin

Your brain and your body respond to your words. When you introduce positive affirmations into your day, you can rewire the neural pathways in your brain to change the way you think. But don't just take my word for it. Test out the quick experiment I share in this episode. Within 5 minutes, you'll see how it works for yourself.

Some of the things I share are how positive affirmations can change your body, the benefits of positive affirmations, and examples of positive affirmations you can incorporate into your life starting today.

Subscribe to Mentally Stronger Premium — Get exclusive bonus episodes, access to the Mentally Stronger community, and answers to your questions about mental strength.

Connect with the Show

Buy Amy's books on mental strength

Connect with Amy on Instagram — @AmyMorinAuthor

Email the show — [email protected]

Offers From Our Sponsors

Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/mentallystronger.

AG1 — Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/MENTALLYSTRONGER.

Learn more about your ad choices. Visit megaphone.fm/adchoices