52 — Overcoming Trauma and Finding Self-Worth with Self-Care Savage Scott Tatum

Mentally Stronger with Therapist Amy Morin

Scott Tatum is a survivor of a chaotic and abusive childhood. He describes himself as a "high-functioning victim" who worked hard to suppress his emotions. But a transformative experience while hiking led him to embark on a journey of healing and self-discovery. Scott now shares his story and insights on social media to inspire others to find their self-worth and overcome their own challenges.

Key Takeaways:

• Why childhood trauma can have such a lasting impact on one's self-worth and ability to function in adulthood.
• How engaging in activities in nature can provide a healing and transformative experience.
• Why self-worth and self-care are essential for personal growth and success in relationships and business.
• How to overcome self-sabotage and unhelpful thought patterns.
• Why forgiveness (both for oneself and others) is crucial for personal growth and healing.

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Links & Resources

Buy Scott's Book — Friendly Reminders

Follow Scott on Instagram — UCanOutdoors

Follow Scott on TikTok — UCanOutdoors

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