36 — How to Embrace Change and Grow Stronger in the Face of Challenges with Best-Selling Author Brad Stulberg

Mentally Stronger with Therapist Amy Morin

Change is tough. Whether you're trying to change a habit or you're trying to adapt to a changing workplace, you might waste a lot of energy resisting change.

Best-selling author Brad Stulberg says we can learn to navigate life's challenges. And when we do, we're able to thrive in the face of change. Some of the things he discusses are how discomfort can lead to growth, how to change your mindset surrounding change, and a simple strategy for gaining clarity during times of uncertainty.

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Check out Brad's book - Master of Change

Visit Brad's website - BradStulberg.com

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About Amy

Email the show - [email protected]

Check out my books on mental strength

Follow Amy on Instagram - @AmyMorinAuthor

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