148 — How to Take Charge of Your Feelings

Mentally Stronger with Therapist Amy Morin

Feelings are complex and confusing at times. But knowing how to cope with those feelings doesn't have to be complicated.

There are several things you can do to take charge of your feelings and when you know these skills, you'll gain confidence in your ability to handle discomfort. Some of the things I share are:

• Why emotions aren't either positive or negative
• How naming an emotion reduces the intensity of a feeling
• How to evaluate your feelings with one simple question
• How to change your emotional state
• Strategies for embracing uncomfortable feelings, like sadness, anxiety, and anger
• Strategies for shifting your emotional state so you can feel better fast

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