Ep #3: How to Implement Self-Care, Feel Successful, and Avoid Burnout

Mental Health Remix

We're diving deep into the concept of self-care and giving it a more robust definition. We'll talk about why fulfilling, sustainable self-care requires an awareness of our emotional health and discuss common paths to burnout. We'll also chat about over-responsibility and how to stop feeling responsible for everyone else's actions and emotions. And I'll share one of my favorite tools for building up your emotional awareness muscle and dedicating some much-needed time to yourself.

Get full show notes and more information here: https://nicolesymcox.com/3