10 Ways I Stay Sober (Lessons to Sobriety)

Menace to Sobriety

Dan has learnt many lessons in his journey to sobriety and in this episode, he shares 10 of the things that have helped him remain sober. It’s complicated and requires work to learn what may trigger you in your addiction but there are often similar themes and issues and Dan hopes by sharing these 10 things that he can help you not only start your sober journey, but remain on it too.

10 Ways to Stay Sober

1. Accept that your life and lifestyle has changed and applaud yourself
2. Find positive ways to increase your dopamine levels, such as exercise
3. Read; research and learn how to understand yourself
4. Celebrate the milestones of your sobriety journey
5. Count your days of sobriety
6. Start your days early
7. Label your triggers
8. Remember the bad times
9. Work on your mental strength
10. Focus on something you love that means more to you than anything else in the world

BEST MOMENTS

• "When I was doing it, I thought I was having a good time”
• “When you go sober you get everything that alcohol promised you but never delivered”
• “Find things you don’t want to do that your mind is telling you not to do for your greater good”
• “You have to train your mind to pick the option that’s better”
• “My motivation and how I focus on staying sober is being a father”
• “Alcohol and drugs take people away from their families, it destroys families”
  

CONTACT METHOD
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ABOUT THE HOST
Daniel O’Reilly is one of the UK’s Largest Influencers, a comedian, actor, musician, viral video star and social influencer. With a portfolio of businesses Daniel enjoys a busy lifestyle mixed with business and pleasure. Daniel is a father to two beautiful girls and enjoys spending quality time with them and his wife Shelley. With 2022 being a busy year, Daniel sold out his O2 stand-up show, released his British movie 'The Last Heist' and is currently preparing for the upcoming release of his other film 'Miss The Kiss'. Daniel is a creative through and through, with a passion to strive in everything he does. Daniel is looking forward to the release of his podcast 'Menace 2 Sobriety' in 2023, his long-term position on GB News, Headliners, and the growing slate of films in the works with his production company, HYPRR.

Menace 2 Sobriety, podcast, actor, comedian, sobriety,sober, story, years sober, consequences, behaviour,alcoholism, drug addiction, denial, insecurity, fear-driven,rock bottom, sober, rehab, suicidal, addict,realization, struggle, addiction, rock bottom, denial,curiosity, hope, denial, gratitude, self-awareness,behaviour, guilt, shame, emotions, gratitude,self esteem, gratitude, sober life, drugs, confidence,sobriety, ego, drinking,

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