65: Releasing Frustration Meditation: Find Calm & Solution to Your Problem

Meditate with Andrea

This guided meditation will help you understand where your frustration is coming from. Plus identify any other emotions related to this frustration. Included is a calming body scan so you can relax and be open to any intuitive messages that come through. We end by exploring how we can release the frustration.
Learn more about how to let go of your anger: https://andreabelzer.com/how-to-let-go-of-anger/
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Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!

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