Episode 005 - Don't be fooled by calories. Macros are what you should focus on instead.
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Manage episode 334086469 series 3360699
Macros are often misunderstood and we want to clear up the confusion.
Protein, fat, carbs...we break them down so you have a better understanding of balance and how they effect your body into looking and feeling great.
Listen now!
macro and serving size calculator
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