209. Part 2: The 9 Types of Anxiety and How to Improve Them with Dr. Nicole Cain

Make It Simple

محتوای ارائه شده توسط Andrea Allen. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Andrea Allen یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

9d ago 53:52

MP3•خانه قسمت

Andrea delves into the complexities of anxiety in the second part of a two-part interview. She breaks down the nine types of anxiety, helping listeners identify how each might manifest in their lives, and offers tangible ways to improve them. Alongside guest Dr. Nicole Cain, they provide practical examples and strategies to manage anxiety, including a four-step "panic-proof plan" to help regain control during anxious moments. With actionable insights and a compassionate tone, Andrea empowers listeners to take the anxiety quiz and start implementing changes.
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Website: https://drnicolecain.com/ IG: @drnicolecain / Youtube: DrNicoleCainNDMA
Take the Anxiety Quiz
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Produced by Light On Creative Productions

209 قسمت

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