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Inhale. Exhale. Repeat
Manage episode 432613575 series 3584604
محتوای ارائه شده توسط Hannah Castillo. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Hannah Castillo یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Hello and Welcome!
This week's meditation is about taking a few minutes to slow down and breathe.
It is so easy to get stuck on auto pilot. This short guided meditation helps you take a few minutes to check in with yourself. To include a few minutes of self-care in your day. It will leave you feeling more calmer, more relaxed and ready for whatever is next.
Connect with Hannah:
Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.
You can find her on instagram @love_your_calm and @hannah.castillo717
You can hear more of Hannah's meditations on the Aura app.
Use this link to get 30 days free.
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