94 Losing Weight to Gain Control

Losing Weight to Gain Control

محتوای ارائه شده توسط Gwen Alexander. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Gwen Alexander یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

5y ago 11:58

MP3•خانه قسمت

Losing weight to gain control is a way of life not just a saying. In today’s episode, Gwen talks about the time eight years ago she decided she couldn’t keep doing what she was doing. She had to do something to take her life in the direction she knew it needed to go. Listen for encouragement of how you can take control of your life and start building a life apart from the number on the scale.

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Disclaimer: The information provided in this podcast is for informational purposes only. The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.

160 قسمت

#Weight #Loss #Maintenance #Motivation #Food #Exercise #Gwen Alexander #Nutrition #Fitness #Health and Well-Being #Succession