136 Success And Exercises You Like

Losing Weight to Gain Control

محتوای ارائه شده توسط Gwen Alexander. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Gwen Alexander یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

2y ago 11:35

MP3•خانه قسمت

We are continuing the theme of getting back to basics in 2022. In today’s episode, Gwen shares an article she read that has helped her stay focused on her exercise goals.

Article from the Episode:

https://www.dispatch.com/story/lifestyle/health-fitness/2021/12/28/patient-and-start-slow-among-advice-starting-exercise/8941994002/

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Disclaimer: The information provided in this podcast is for informational purposes only. The views of any guests on the podcast are their own. The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.

160 قسمت

#Weight #Loss #Maintenance #Motivation #Food #Exercise #Gwen Alexander #Nutrition #Fitness #Health and Well-Being #Succession