Can We Avoid Self Sabotage When Trying To Lose Weight?

Lose Weight For The Last Time

محتوای ارائه شده توسط Tan & Sasha. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Tan & Sasha یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

3+ y ago 16:56

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Welcome to our Podcast Lose Weight For The Last Time. We are Tan and Sasha, two ICF accredited transformational coaches who have co-founded the Lose Weight For The Last Time Programme. We have been on our personal weight loss journey and are now super passionate to share all that experience with you on our podcast.

In this episode we share our thoughts on self sabotage and its influence on our weight loss journey.

You will listen to us discuss what self sabotage looks like when we try to lose weight. You will learn about the self sabotage mindset and the psychological basis for why we indulge in this behaviour. We will also discuss how you can try to avoid self sabotage and the overall mindset that will help you succeed in your weight loss and healthy living journey!

Listen to our episode today and join the conversation in our Facebook group – Lose Weight For The Last Time.

Resources:

Join our FB Group here: https://www.facebook.com/groups/loseweightftlt

Get the 5 steps and 5 Actions you can take to Lose Weight For The Last Time here: https://content.loseweightftlt.com/5-steps

Head on over to our website and Schedule A Call with us here: https://loseweightftlt.com/contact-2/

Check out and follow us on Instagram here: https://www.instagram.com/loseweightftlt/

25 قسمت

#Fitness #Tan Sasha #Lose Weight #Wellness #Emotional Eating #Binge Eating #Diet #Nutrition #Selflove Podcast #Body Confidence