80. But I Eat to Numb

Life After Diets

محتوای ارائه شده توسط Sarah & Stef and Sarah Dosanjh / Stefanie Michele. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Sarah & Stef and Sarah Dosanjh / Stefanie Michele یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

3y ago 42:43

MP3•خانه قسمت

Restricting and bingeing (and the spectrum of these behaviors) can be attempts to numb our emotional experience. This episode looks at different ways of numbing and how Sarah & Stef experienced using food as an escape. We cover:

Numbing via eating and numbing via restriction
Do binges make us "not feel" or feel more?
Stef's recollection of numbing in London circa 2000
The feeling that tomorrow it will be different.
Connection to break the numbing cycle
Somatic practices, embodiment, checking in with the body
Difficulty with empty time, in the gaps of life
Numbing doesn't exist in a vacuum; food can numb AND do other things like provide comfort, soothe boredom, etc
Low level existential blah
How did Sarah and Stef stop needing to numb so much?

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Website – www.iamstefaniemichele.com

Binge Eating Course - www.iamstefaniemichele.com/iamstefaniemichelecourse

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