73. But Is The Way You Eat the Way You Do Everything?

Life After Diets

محتوای ارائه شده توسط Sarah & Stef and Sarah Dosanjh / Stefanie Michele. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Sarah & Stef and Sarah Dosanjh / Stefanie Michele یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

3y ago 30:44

MP3•خانه قسمت

Have you ever heard the phrase: the way we eat is the way we do everything? Do you agree? What parallels to you notice between the way you feel around food and the way you feel about other things? In this episode we talk about:

Food as distraction
Pace and slowing down (eating fast --> doing everything fast)
What else did/does Sarah “binge” on?
Ending the eating experience as another version of loss, ending
Bingeing information, attention, sex, TV
Food playing out through self-care, planning, avoidance, trust, boundaries
If it is, it’s hopeful! We can tackle it in areas where there is less resistance.
Beliefs about self become the relationship with food

Join the LAD Membership

Connect with the show!

Instagram – https://www.instagram.com/lifeafterdietspodcast/

Email – [email protected]

Website – www.lifeafterdietspodcast.com

Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

Sarah’s book I Can’t Stop Eating is available on Amazon

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Work With Stef - www.iamstefaniemichele.com/application

Tame Your Inner Critic LIVE WORKSHOP in London! Jan 28 2023.

216 قسمت