47. But How Do I Know If I'm Restricting (Part 2)

Life After Diets

محتوای ارائه شده توسط Sarah & Stef and Sarah Dosanjh / Stefanie Michele. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Sarah & Stef and Sarah Dosanjh / Stefanie Michele یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

3+ y ago 39:51

MP3•خانه قسمت

A follow up to last week’s episode is out by popular demand. In this episode we continue talking about the nuances of restriction and the ways this might be showing up in your disordered eating and/or recovery process. We cover:

What is emotional restriction?
What does it look like to have emotional regulation instead of emotional restriction?
Restriction of authenticity, desires, and self
Why does it make sense to honor mental hunger in the absence of physical hunger?
Restriction during certain times of day, around certain people, or only benig able to eat with certain bowls/utensils
Are there scenarios where physical restriction makes sense?
What about restricting for health reasons

We are now on Patreon! Join the private FB group.

Connect with the show!

Instagram – https://www.instagram.com/lifeafterdietspodcast/

Email – [email protected]

Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

Sarah’s book I Can’t Stop Eating is available on Amazon

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Work With Stef - www.iamstefaniemichele.com/application

We are now on Patreon! Join the private FB group.

216 قسمت