40. A Look Inside Our Eating Disorder Journals!

Life After Diets

محتوای ارائه شده توسط Sarah & Stef and Sarah Dosanjh / Stefanie Michele. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Sarah & Stef and Sarah Dosanjh / Stefanie Michele یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

3+ y ago 40:12

MP3•خانه قسمت

In this episode, Sarah and Stef pull out old journals to read excerpts from their deepest binge eating days. In this vulnerable episode, we share:

Stef’s entries from college: feeling like the cycle never stop repeating, and themes of loneliness and disconnection
Sarah’s “Fasting Journal”
The difference between Sarah’s despair and Stef’s inner critic
Sarah’s experience in OA and ups and downs from one day to the next
What we see in the entries now versus what we saw then

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