4. But Intuitive Eating Doesn't Work For Me

Life After Diets

محتوای ارائه شده توسط Sarah & Stef and Sarah Dosanjh / Stefanie Michele. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Sarah & Stef and Sarah Dosanjh / Stefanie Michele یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

4y ago 35:35

MP3•خانه قسمت

Have you ever tried Intuitive Eating (IE) and thought: this doesn't work for me? Sarah & Stef discuss some of the reasons why this might be happening, including:

Is IE the gold standard?
Turning IE into another set of rules
Allowing foods versus permission to binge
Approaching IE as another way to lose weight
Permission to take what you need and leave the rest
Fullness as a trigger vs fullness as a positive experience
Wanting to lose weight before starting IE

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Website – www.thebingeeatingtherapist.com

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Sarah’s book I Can’t Stop Eating is available on Amazon

Connect with Stefanie Michele

Website –www.iamstefaniemichele.com

Instagram – www.instagram.com/iamstefaniemichele

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