156. But How Do I Handle Insensitive Comments?

Life After Diets

You know what's hard in a life after diets? When people comment on your body or your food choices. How are we supposed to respond? It is a tough balance between setting boundaries, managing conflict, and not feeling triggered.

The conversation starts out with a reflection of Stef's conversation the previous day with her Mom, but moves through different scenarios that we might run up against in our non-diet culture driven life. Some scenarios include: what if someone asks me if I'm pregnant? What if someone is just ignorant or making a non-critical observation? What if their comment triggers my own self doubt?

Tune in now!

Join our growing support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets

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Connect with Stefanie Michele, ED Recovery Coach, Somatic Therapist IT

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Connect with Sarah Dosanjh, Author & Psychotherapist

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Sarah’s book I Can’t Stop Eating is available on Amazon