13. But I Can't Cope With My Emotions

Life After Diets

محتوای ارائه شده توسط Sarah & Stef and Sarah Dosanjh / Stefanie Michele. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Sarah & Stef and Sarah Dosanjh / Stefanie Michele یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

4y ago 36:56

MP3•خانه قسمت

But I Can’t Cope With My Emotions

In this episode, Sarah and Stef talk about the role of emotions in binge eating versus emotional eating recovery. Do you feel like you’ve tried “sitting with” your feelings but it doesn’t make a difference? Or that you don’t know what to do with your emotions at all? We’ll take a look at:

Why addressing emotions doesn’t always “work” to stop binge eating
The issues of existential loneliness
How food distracts us from our emotions
What boundaries have to do with emotional eating
Shame around specific emotions

Connect with the show!

Instagram – https://www.instagram.com/lifeafterdietspodcast/

Email – [email protected]

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Instagram – www.instagram.com/iamstefaniemichele

IE Course - www.iamstefaniemichele.com/iamstefaniemichelecourse

Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

Instagram – www.instagram.com/the_binge_eating_therapist

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

Sarah’s book I Can’t Stop Eating is available on Amazon

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