12. But I Can't Cope With My Weight Gain

Life After Diets

محتوای ارائه شده توسط Sarah & Stef and Sarah Dosanjh / Stefanie Michele. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Sarah & Stef and Sarah Dosanjh / Stefanie Michele یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

4y ago 46:38

MP3•خانه قسمت

But I Can't Cope with My Weight Gain

In this episode, Sarah and Stef talk about how difficult it is to deal with weight gain that we experience from binge eating or overeating, as well as the weight we may gain after giving up diets.. Do you feel like you want to give up diets but feel torn about the possibility of gaining weight? Or do you feel distress about the weight you've gained during overeating or binge eating periods? We take a look at:

Feeling a sense of panic that weight gain will never end

How society perceives weight gain

The difference between recovering into a straight size body vs a larger body

Accepting weight gain vs not eating with integrity

Weight as a distraction from uncomfortable life situations

Connect with the show!

Instagram – https://www.instagram.com/lifeafterdietspodcast/

Email – [email protected]

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Instagram – www.instagram.com/iamstefaniemichele

Work with Stefanie - www.iamstefaniemichele.com/application

Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

Instagram – www.instagram.com/the_binge_eating_therapist

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

Sarah's book I Can't Stop Eating is available on Amazon

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