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ADHD and People-Pleasing | Ep 6
Manage episode 444128287 series 3600067
محتوای ارائه شده توسط Charlotte Bailey. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Charlotte Bailey یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
This episode explores the link between ADHD, trauma, and people-pleasing, and how these patterns can stop you from living authentically. I discuss how being told you are 'too much' has a lasting impact on you and can lead to masking, approval-seeking, and shrinking your true self to be accepted and feel like you fit in. I share insights on recognising these patterns and practical steps to break-fee to embrace your authentic self.
Join me over on Instagram for regular updates, posts and talks about all things people-pleasing and feel free to DM me any content ideas: https://www.instagram.com/charlotte_bailey_therapies/
Visit my website to book a FREE initial call and we can chat about how I can help you address the root cause of your people-pleasing so you can start saying 'no' without anxiety and guilt and discover your authentic self: https://www.charlottebaileytherapies.com/free-call
Download your free guide - 12 Practical Ways To Start Tackling People-Pleasing Habits https://www.charlottebaileytherapies.com/free-guide
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