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Episode 25 : Summer Flexibility: Working Out, Lazy Days & Retreats
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محتوای ارائه شده توسط Lisa Khera. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Lisa Khera یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
It's June, the last month of school and the year has gone by in a flash. For the next month, there will only be 2 episodes of the podcast due to work being done at my home office and studio. However, we've got more classes coming in a couple of weeks!
GET THE APP: Access to the classes costs $21 per month and you can cancel anytime, plus, we'd love to hear from you - fill out the form to get in touch.
Have we chatted about getting you on the podcast?
Complete this form and I'll be in touch with bookings and availability.
I love working out at home and the flexibility it offers - try a class today.
With the changing seasons, I suggest trying new physical activities to keep your body moving. And don't forget to prioritize meditation, which can help process emotions and learn important lessons.
Speaking of summer, I’m planning 2 weekends and 1-midweek PILATES RETREAT trip to my favorite places. You can always send in a request to join me! These will be in the beautiful Prince Edward County - Pilates, movement, music, beach, and relaxation.
I love summer and embrace the lazy days of it, beaches for days! I can't wait to share my favourite places to enjoy the Canadian summer!
OUR Pilates and Prince Edward County retreat is in the cards. The retreat will be a 2-night stay with activities such as a Pilates class, breathing exercises workshop, a trip to the beach, a meal at the acoustic grill, and a show by my favorite band. Get in touch to reserve your spot!
Get on the LIST to be the first to pick your room & secure your spot.
Message Lisa: lisa@inbalancepilates.ca to start the process.
Get our Pilates APP here.
Don't forget to subscribe to the podcast for more exciting episodes!
GET THE APP: Access to the classes costs $21 per month and you can cancel anytime, plus, we'd love to hear from you - fill out the form to get in touch.
Have we chatted about getting you on the podcast?
Complete this form and I'll be in touch with bookings and availability.
I love working out at home and the flexibility it offers - try a class today.
With the changing seasons, I suggest trying new physical activities to keep your body moving. And don't forget to prioritize meditation, which can help process emotions and learn important lessons.
Speaking of summer, I’m planning 2 weekends and 1-midweek PILATES RETREAT trip to my favorite places. You can always send in a request to join me! These will be in the beautiful Prince Edward County - Pilates, movement, music, beach, and relaxation.
I love summer and embrace the lazy days of it, beaches for days! I can't wait to share my favourite places to enjoy the Canadian summer!
OUR Pilates and Prince Edward County retreat is in the cards. The retreat will be a 2-night stay with activities such as a Pilates class, breathing exercises workshop, a trip to the beach, a meal at the acoustic grill, and a show by my favorite band. Get in touch to reserve your spot!
Get on the LIST to be the first to pick your room & secure your spot.
Message Lisa: lisa@inbalancepilates.ca to start the process.
Get our Pilates APP here.
Don't forget to subscribe to the podcast for more exciting episodes!
Thanks for being here, listen, follow, review & share this out!
Thank you to my cousin’s band Kojak for letting me use your song
Long Way To Go - for my intro music.
Spunkmire - Kojak’s song used in the credits on Carter’s film.
Check out our favourite restaurant: The Acoustic Grill in Picton, Ontario.
Photo credit: Revelation Marketing
Graphic designer: Lane Fortinez
Need some daily meditation inspiration?
Get our 30-Day Meditation Planner & guided meditation library.
Ready to start classes with me?
Visit the Virtual studio, APP & ondemand
Want to take these breathing exercises to the next level? Get Breathe Into Calm - full course and go from feeling chaos to calm.
Let’s stay connected:
Follow and engage on Podopolo
Download this guided meditation.
Instagram: @lisakhera @lessonsfromthecore
Facebook page: In Balance Pilates Studio
Facebook group: In Balance Pilates Community
LinkedIn: @lisakhera
Pinterest: @inbalancepilates
Email: lisa@inbalancepilates.ca
Subscribe, share & review the podcast.
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