399 -Elistism of health & wellness with Shana Minei Spence

It's Beyond the Food

محتوای ارائه شده توسط Stephanie Dodier. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Stephanie Dodier یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

3M ago 35:10

MP3•خانه قسمت

The elitism of the health & wellness industry…

"Is your health being held hostage by the elistism wellness culture?"

⁠ Discover how to break free from the elitism of health & wellness in this podcast episode. Join me and guest expert Shana Minei Spence as we uncover affordable, accessible ways to nurture your well-being without breaking the bank and co-opting elitism values.

What you'll learn:

• Why expensive superfoods aren't necessary for good nutrition

• How to eat healthy on a budget

• Free and low-cost exercise options

• Practical stress management techniques that don't cost a dime

Mentioned in the show:

Free Resources and Training: https://www.stephaniedodier.com/shop/

Work With Me: https://www.stephaniedodier.com/work-with-stephanie/

Connect with our Guest:

Website - Shana Minei Spence: https://www.thenutritiontea.com/

Shana's Book - Live Nourished https://www.thenutritiontea.com/general-clean

Instagram - Shana Minei Spence: https://www.instagram.com/thenutritiontea

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