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محتوای ارائه شده توسط Terri Pugh. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Terri Pugh یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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97. What is the binge restrict pendulum?

24:17
 
اشتراک گذاری
 

Manage episode 381357908 series 2916556
محتوای ارائه شده توسط Terri Pugh. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Terri Pugh یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Send me a message - text me!

Are you ready to discover what exactly the "binge-restrict pendulum" is all about? I’ve received many questions about it, and today, we're going to dive right in.
In this episode, we're going to:

✨ Discover the concept behind "binge restrict pendulum"

✨Visualize it and see how it connects to intuitive eating and body positivity.

✨Explore the idea behind the pendulum’s swings to the left and to the right.

✨Delve into the role of hunger and fullness in these pendulum swings and why honouring our body's cues is vital.

✨Seek balance in our eating habits.

✨Learn how to listen to our body's signals for a harmonious relationship with food and our bodies.

✨Embrace a variety of foods for a happier pendulum!
Tune in to learn how to aim for that gentler, more balanced pendulum swing, fostering a harmonious relationship with food and our bodies.
Remember, you're awesome just the way you are. Until next time, take care!
Support the show

🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩
Just click here and it's all yours
Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.
(psssst.... become a subscriber and you get extra goodies!)
👇 Go ahead and book your free 30 minute discovery session with me too
Book your free 30 minute discovery session
Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....
WhatsApp me!
Eat From Within membership
Coaching with me
Get my emails
Follow on Instagram
Join the Facebook group
A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

  continue reading

143 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 381357908 series 2916556
محتوای ارائه شده توسط Terri Pugh. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Terri Pugh یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Send me a message - text me!

Are you ready to discover what exactly the "binge-restrict pendulum" is all about? I’ve received many questions about it, and today, we're going to dive right in.
In this episode, we're going to:

✨ Discover the concept behind "binge restrict pendulum"

✨Visualize it and see how it connects to intuitive eating and body positivity.

✨Explore the idea behind the pendulum’s swings to the left and to the right.

✨Delve into the role of hunger and fullness in these pendulum swings and why honouring our body's cues is vital.

✨Seek balance in our eating habits.

✨Learn how to listen to our body's signals for a harmonious relationship with food and our bodies.

✨Embrace a variety of foods for a happier pendulum!
Tune in to learn how to aim for that gentler, more balanced pendulum swing, fostering a harmonious relationship with food and our bodies.
Remember, you're awesome just the way you are. Until next time, take care!
Support the show

🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩
Just click here and it's all yours
Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.
(psssst.... become a subscriber and you get extra goodies!)
👇 Go ahead and book your free 30 minute discovery session with me too
Book your free 30 minute discovery session
Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....
WhatsApp me!
Eat From Within membership
Coaching with me
Get my emails
Follow on Instagram
Join the Facebook group
A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

  continue reading

143 قسمت

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