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Episode 198. Wrap-up - Bodybuilding, Oura Ring, Full-body Workouts vs. Split Workouts
Manage episode 430025945 series 3494435
محتوای ارائه شده توسط In-situ Media. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط In-situ Media یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Welcome to another episode of the In-situ Collective podcast! This week on the show, we are wrapping up the month with our favourite discoveries, teachable moments and ideas we want to share with you.
We compare the upcoming CrossFit Games with recent bodybuilding competitions, discussing why bodybuilding is capturing more attention lately and how it influences our social media feeds and self-image. We also explore popular products like the Oura Ring and AG1, examining their potential impact on the health and fitness industry. Additionally, we dive into the benefits of full-body workout programs versus split programs, debating which is better for fat loss. Tune in for these insights and much more!
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If you have any questions or topics you would like us to cover in the podcast, you ca...
فصل ها
1. Intro and wrap up. (00:00:00)
2. Are the CrossFit games dying? (00:02:35)
3. Body buildings impacting body image. (00:06:50)
4. Peter Attia is suing Aura Ring for 1.2 million. (00:15:50)
5. AG1, a popular supplement, has a controversial origin and is heavily marketed by influencers. (00:22:00)
6. Issues with product trust and influencer promotion. (00:26:00)
7. Full-body workouts are recommended over split workouts for body recomposition. (00:28:00)
8. Full-body workouts are more time-effective than split workouts. (00:34:00)
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