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Episode 184. How to Prevent Injuries in The Gym
Manage episode 411186089 series 3494435
محتوای ارائه شده توسط In-situ Media. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط In-situ Media یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Welcome to another episode of the In-situ health and fitness podcast! This week, we will discuss what you can do to prevent injuries in the gym.
Expect to learn why going to the gym is a safe way to start exercising, what you can do in the gym to prevent injuries, how nutrition plays a key role in recovery, what the most overlooked aspect of exercise nutrition is, why sleep is a vital part of staying injury free and much more.
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If you have any questions or topics you would like us to cover in the podcast, you ca...
فصل ها
1. Intro (00:00:00)
2. Your mindset and injury prevention. (00:02:30)
3. How to improve your technique without a coach. (00:06:50)
4. Comparing your results to others. (00:09:00)
5. The four "R's" of recovery (00:13:00)
6. Why better sleep will stop you from getting injured. (00:19:40)
7. Tips on "How to improve your sleep". (00:24:40)
209 قسمت
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