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Intuitive Eating, Holistic Health, and Intentional Living - with Jane Green
Manage episode 306040323 series 2932253
محتوای ارائه شده توسط Kirstin Pfeiffer. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Kirstin Pfeiffer یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Why am I always fatigued and bloated? Why do I feel stuck emotionally and physically? Why isn't this "diet" working?
Certified Integrative Nutrition Health coach Jane Green addresses all of these commonly asked questions and more. Her mission is to help women free themselves from the cycle of control & guilt in their relationship with food, exercise, and self-care. We also discuss:
- How to have healthy relationships with ourselves and others
- How to identify your values and move towards them
- Releasing limiting beliefs
- How to find your purpose
- How to take the leap of faith
- How to eat intuitively and listen to body cues
- Breaking generational eating patterns
- Body types
- Why diets don't work
You can connect with Jane further at health-space.com or @healthspaceca on Instagram!
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