245. Conquer Your Marathon: Expert Tips for Race Day Excellence with Coach Whitney LaCombe

Healthy Runner Podcast

محتوای ارائه شده توسط Duane Scotti and Duane Scotti: Physical therapist. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Duane Scotti and Duane Scotti: Physical therapist یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

2M ago 1:39:32

MP3•خانه قسمت

[Download] Marathon Training Guide

Have you been marathon training and you’re worried that you won’t be ready for success on your marathon race day?

Coach Whitney LaCombe from our Spark Healthy Runner team is back on the podcast to share her proven marathon strategies for race day success!

In this episode, coach Whitney and Dr. Duane Scotti dive into the ultimate race day strategy to help you master your marathon!

We'll provide valuable insights on how to make a race day plan, marathon pacing strategy, marathon nutrition, hydration, adjusting for adverse weather, and mental strategies to use during your marathon

Whether you're a seasoned marathoner or gearing up for your first 26.2 miles, this episode is packed with tips and tricks to ensure you cross that finish line strong and smiling. So lace up those running shoes, and let's get started!

There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here

Want Dr. Duane to answer your question on the podcast? Submit questions here

Related Resources:

Listen or watch all of coach Whitney’s previous episodes

Listen to our previous episode on how to pack for a destination marathon here

Listen to our previous episode on running gear for your marathon race here

Listen to my previous episode on mantras and mental strategies for your marathon here

Listen to my previous episode on marathon nutrition here

Listen to my previous episode on marathon hydration and electrolytes here

Want the structured run and strength plan with motivation and accountability to reach your highest running potential and crush your summer running? Book a call to learn more about Healthy Runner coaching

A big thanks to ucan for your support for this episode!

Click here to get a FREE UCAN Edge starter pack (you’ll just pay the cost of shipping), and use code HEALTHYRUNNER for 20% off your next UCAN order.

Connect with coach Whitney:

- Instagram: @runwhitspark

- Email: whitney@sparkhealthyrunner.com

- Healthy Runner Facebook Community

Connect with Dr. Duane:

- Instagram - @sparkhealthyrunner

- Join Our Healthy Runner Facebook Community

- Subscribe to our YouTube Channel

- duane@sparkhealthyrunner.com

- www.sparkhealthyrunner.com

Listen & Subscribe:

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