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محتوای ارائه شده توسط Duane Scotti and Duane Scotti: Physical therapist. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Duane Scotti and Duane Scotti: Physical therapist یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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237. Preventing Plantar Fasciitis this Summer (10 Tips) with Dr. Duane Scotti

52:20
 
اشتراک گذاری
 

Manage episode 429474495 series 2714824
محتوای ارائه شده توسط Duane Scotti and Duane Scotti: Physical therapist. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Duane Scotti and Duane Scotti: Physical therapist یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Sign up to Join Team Healthy Runner Half Marathon Training before 7/23/24 using this link

[Download] The Ultimate Plantar Fasciitis Guide for Runners

Are you a runner who’s been frustrated in the past that whenever you try to increase your speed or distance you get sharp pain under your heel?

You feel it when you take that first step out of bed in the morning or get up from your desk during work.

Plantar fasciitis can be frustrating for many runners the day after a long run or whenever you want to train for speed.

Are you worried that your foot pain will come back during training because you think you're getting too old for running?

Training for a half marathon or a marathon doesn’t need to be painful and you don’t have to rely on the following strategies (that actually don’t fix the problem) of icing your foot after your runs, taping your foot, buying expensive orthotics, or switching your running shoes.

In this episode, I am going to unravel the mystery of how to add injury prevention strategies before, during, and after running with 10 easy ways to prevent plantar fasciitis!

Whether you are about to embark on training for your first race or you are a seasoned marathoner who has suffered through stubborn heel pain in the past, this episode is for you!

Avoid plantar fasciitis this summer with these 10 easy tips!

Return to Running Program without Plantar Fasciitis here

[Download] Recovery Blueprint here

Listen to my previous episode on how to fix Plantar Fasciitis in 5 Steps

Listen to my previous episode with Nicole who overcame Plantar Fasciitis and got her life back!

There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here

Want Dr. Duane to answer your question on the podcast? Submit questions here

Want to work with our team with structured strength, recovery, nutrition, and run plan with full support and accountability to reach your highest potential for your training so you don’t get plantar fasciitis pain? Book a call and learn more about Healthy Runner coaching here

A big thanks to Naboso for your support for this episode!

Want to know how I prioritize foot health and recovery as a runner to prevent plantar fasciitis? Kinesis board and toe splays from Naboso!

Naboso’s newest product, the Kinesis board features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running!

Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order!

Connect with Dr. Duane:

- Instagram - @sparkhealthyrunner

- Join Our Healthy Runner Facebook Community

- Subscribe to our YouTube Channel

- duane@sparkhealthyrunner.com

- www.sparkhealthyrunner.com

Listen & Subscribe:

Apple Podcasts

Spotify

Stitcher

Google Play

iHeartRadio

Amazon Music

Website

  continue reading

251 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 429474495 series 2714824
محتوای ارائه شده توسط Duane Scotti and Duane Scotti: Physical therapist. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Duane Scotti and Duane Scotti: Physical therapist یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Sign up to Join Team Healthy Runner Half Marathon Training before 7/23/24 using this link

[Download] The Ultimate Plantar Fasciitis Guide for Runners

Are you a runner who’s been frustrated in the past that whenever you try to increase your speed or distance you get sharp pain under your heel?

You feel it when you take that first step out of bed in the morning or get up from your desk during work.

Plantar fasciitis can be frustrating for many runners the day after a long run or whenever you want to train for speed.

Are you worried that your foot pain will come back during training because you think you're getting too old for running?

Training for a half marathon or a marathon doesn’t need to be painful and you don’t have to rely on the following strategies (that actually don’t fix the problem) of icing your foot after your runs, taping your foot, buying expensive orthotics, or switching your running shoes.

In this episode, I am going to unravel the mystery of how to add injury prevention strategies before, during, and after running with 10 easy ways to prevent plantar fasciitis!

Whether you are about to embark on training for your first race or you are a seasoned marathoner who has suffered through stubborn heel pain in the past, this episode is for you!

Avoid plantar fasciitis this summer with these 10 easy tips!

Return to Running Program without Plantar Fasciitis here

[Download] Recovery Blueprint here

Listen to my previous episode on how to fix Plantar Fasciitis in 5 Steps

Listen to my previous episode with Nicole who overcame Plantar Fasciitis and got her life back!

There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here

Want Dr. Duane to answer your question on the podcast? Submit questions here

Want to work with our team with structured strength, recovery, nutrition, and run plan with full support and accountability to reach your highest potential for your training so you don’t get plantar fasciitis pain? Book a call and learn more about Healthy Runner coaching here

A big thanks to Naboso for your support for this episode!

Want to know how I prioritize foot health and recovery as a runner to prevent plantar fasciitis? Kinesis board and toe splays from Naboso!

Naboso’s newest product, the Kinesis board features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running!

Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order!

Connect with Dr. Duane:

- Instagram - @sparkhealthyrunner

- Join Our Healthy Runner Facebook Community

- Subscribe to our YouTube Channel

- duane@sparkhealthyrunner.com

- www.sparkhealthyrunner.com

Listen & Subscribe:

Apple Podcasts

Spotify

Stitcher

Google Play

iHeartRadio

Amazon Music

Website

  continue reading

251 قسمت

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