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محتوای ارائه شده توسط Duane Scotti and Duane Scotti: Physical therapist. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Duane Scotti and Duane Scotti: Physical therapist یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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222. Insider Tips for Race Travel with Coach Whitney LaCombe

1:05:43
 
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Manage episode 410594862 series 2714824
محتوای ارائه شده توسط Duane Scotti and Duane Scotti: Physical therapist. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Duane Scotti and Duane Scotti: Physical therapist یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

[Download] Race Day Blueprint: 10 Tips to Crush Your Race!

How do you travel for a race? There is no need to stress about a destination marathon or half marathon. Overcome fear with this 4-step race travel guide!

Coach Whitney LaCombe from our Spark Healthy Runner team shares 4 key tips on traveling stress free for your next race.

In this episode, we’ll provide valuable tips for travel arrangements, reservations, packing lists, and travel day tips to ensure success!

There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here

Want Dr. Duane to answer your question on the podcast? Submit questions here

Related Resources:

Listen or watch all of coach Whitney’s previous episodes

Listen to our previous episode on Half Marathon Race Nutrition here

Listen to my previous episode about my Disney Dopey Challenge Race Recap here

Listen to my previous episode about my Cape Cod Marathon Recap Breakthrough here

Want the structured run and strength plan with motivation and accountability to reach your highest running potential to crush your destination race? Book a call to learn more about Healthy Runner coaching

A big thanks to ucan for your support for this episode! You know that we never hit the wall during our races because we fuel with Energy gels from UCAN.

Fuel smarter during your long runs and races with the best no sugar energy gel on the market delivering up to 75+ minutes of steady energy to power your best running performance.

Click here and use code HEALTHYRUNNER for 20% off your entire UCAN order!

Connect with coach Whitney:

- Instagram: @runwhitspark

- Email: whitney@sparkhealthyrunner.com

- Healthy Runner Facebook Community

Connect with Dr. Duane:

- Instagram - @sparkhealthyrunner

- Join Our Healthy Runner Facebook Community

- Subscribe to our YouTube Channel

- duane@sparkhealthyrunner.com

- www.sparkhealthyrunner.com

Listen & Subscribe:

Apple Podcasts

Spotify

Stitcher

Google Play

iHeartRadio

Amazon Music

Website

  continue reading

251 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 410594862 series 2714824
محتوای ارائه شده توسط Duane Scotti and Duane Scotti: Physical therapist. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Duane Scotti and Duane Scotti: Physical therapist یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

[Download] Race Day Blueprint: 10 Tips to Crush Your Race!

How do you travel for a race? There is no need to stress about a destination marathon or half marathon. Overcome fear with this 4-step race travel guide!

Coach Whitney LaCombe from our Spark Healthy Runner team shares 4 key tips on traveling stress free for your next race.

In this episode, we’ll provide valuable tips for travel arrangements, reservations, packing lists, and travel day tips to ensure success!

There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here

Want Dr. Duane to answer your question on the podcast? Submit questions here

Related Resources:

Listen or watch all of coach Whitney’s previous episodes

Listen to our previous episode on Half Marathon Race Nutrition here

Listen to my previous episode about my Disney Dopey Challenge Race Recap here

Listen to my previous episode about my Cape Cod Marathon Recap Breakthrough here

Want the structured run and strength plan with motivation and accountability to reach your highest running potential to crush your destination race? Book a call to learn more about Healthy Runner coaching

A big thanks to ucan for your support for this episode! You know that we never hit the wall during our races because we fuel with Energy gels from UCAN.

Fuel smarter during your long runs and races with the best no sugar energy gel on the market delivering up to 75+ minutes of steady energy to power your best running performance.

Click here and use code HEALTHYRUNNER for 20% off your entire UCAN order!

Connect with coach Whitney:

- Instagram: @runwhitspark

- Email: whitney@sparkhealthyrunner.com

- Healthy Runner Facebook Community

Connect with Dr. Duane:

- Instagram - @sparkhealthyrunner

- Join Our Healthy Runner Facebook Community

- Subscribe to our YouTube Channel

- duane@sparkhealthyrunner.com

- www.sparkhealthyrunner.com

Listen & Subscribe:

Apple Podcasts

Spotify

Stitcher

Google Play

iHeartRadio

Amazon Music

Website

  continue reading

251 قسمت

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