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Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
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Unleashing the Magic of Mindful Eating for a Healthier Lifestyle
Manage episode 367058492 series 2946574
محتوای ارائه شده توسط Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!, Rebecca Santos | Health, Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, and Proving everyday that you can be a Hot Mess. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!, Rebecca Santos | Health, Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, and Proving everyday that you can be a Hot Mess یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Hey there, it's Rebecca from the Hot Mess Mom Health Podcast! Are you constantly feeling overwhelmed when it comes to your health and well-being? Let me share with you the magic of mindfulness when it comes to food, which can make a world of difference in your overall health. I know life gets hectic, but trust me, slowing down to savor our meals and being present can be a game-changer.
In this episode, I'll guide you on how to create healthy habits around eating and set a positive example for our kids during mealtime. We'll also explore the benefits of mindful eating on our mental health, digestion, and even glucose levels. You'll be amazed at how little things like putting our silverware down between bites or taking a few deep breaths can have such a positive impact. So grab your iced coffee and join me as we uncover the power of mindfulness in creating a healthier lifestyle.
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